00:005 tips to avoid diabetes
00:01Balanced diet
00:03Choose whole foods
00:05Limit sugary drinks and processed foods
00:07Regular exercise
00:09Engage in physical activity to maintain a healthy weight
00:12and improve insulin sensitivity
00:14Maintain a healthy weight
00:16Achieve and maintain a healthy body weight
00:18to reduce the risk of diabetes
00:20Monitor blood sugar levels
00:22Regularly check blood glucose levels
00:24and follow medical advice
00:26Limit alcohol consumption
00:28Drink alcohol in moderation
00:30or avoid it altogether to lower diabetes risk
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