00:00Wow, you did such, such a good job today. Yeah, I'm so proud of you. You were working so hard.
00:19And you did really good. And I know that I really pushed you today, but you were able to do it. You kept up and you hit a new personal record today.
00:43So, I'm just so, so proud of you. And I feel really lucky, really lucky to be your personal trainer.
00:57Um, you know, it's getting late, but I think if you have some time, I think maybe you should stay.
01:10And I'd love to give you a nice massage. You really deserve it after all of the work you put in today.
01:28Okay. I know, I know. I've never given you a massage before, but I think, I think today, today deserves to be celebrated.
01:49What do you think? Okay, great. Just go ahead, lie down for me. It will help your muscles.
02:45I mean, I always have this comfy blanket in my car when I come to work.
03:02Because, I'm not gonna lie, sometimes I like to take some apps on my brakes.
03:17Because, a huge part of muscle growth is the rest and recovery aspect of it.
03:47Especially, especially, especially, when you're pushing yourself and going so hard like you did today.
04:02You have to, you have to, you have to, everybody has to, everybody has to, even if, even if, even if they're not working out, you still need to, you do.
04:22So, I'm gonna be focusing on your back.
04:23I'm just really getting in there.
04:24So, I'm gonna be focusing on your back.
04:29I'm just really getting in there.
04:30I'm just really getting in there.
04:31So, I'm gonna be focusing on your back.
04:32I'm just really getting in there.
04:36I'm getting rid, getting rid of any tension, any knots.
04:37I'm gonna be focusing on your back.
04:38So, I'm gonna be focusing on your back.
04:43I'm just really getting in there.
04:50I'm getting rid, getting rid of any tension, any knots that may have formed.
05:08And we just wanna sense it all out and help you relax and recover.
05:31You really do.
05:38You deserve, you deserve to rest.
05:48You do.
05:51You have to take time for yourself.
05:56Even if I'm not always there to get it started.
06:17Let your body just relax.
06:26Sink into the feeling of the bench beneath you.
06:51You're gonna be okay.
06:56Everything is working out exactly as it should.
07:12You are doing everything right.
07:21All you have to do in this moment is rest.
07:36All you have to do in this moment is relax.
07:46So that your amazing, strong body can recover.
08:03So that way, tomorrow, tomorrow, you're gonna wake up, you're gonna feel, you're gonna feel so good, you're gonna feel so good tomorrow
08:28and your body's gonna thank you for it. Your body is going to thank you for taking care of it
08:58Just working on your mid back, up your spine, up your spine, up, up, up your spine into the sides
09:28That's right
09:47You're doing so good
09:58You're doing wonderful
10:05You have done so good today, so good
10:10Just relax
10:25You already did everything else that you needed to
10:28Now, it's time to rest
10:38Rest
10:39Rest
10:52Rest
10:56Working my way up to your shoulders
11:01Let me know if there's any pain and I'll adjust my approach
11:14Alright, hang on
11:19Your shoulder
11:20I can feel there's some tension there
11:27That's okay
11:39You're doing so good
11:41So good
11:42Good
11:45You're doing amazing
11:49I'm so proud of you
12:00Just relax
12:01Gently feeling
12:12Gently feeling
12:14To see
12:18If there
12:22Are any other areas
12:26That need
12:27Need
12:30Need
12:31Attention
12:41How do you feel?
12:42Me
12:49No?
12:50Not belly
12:51No
12:53Okay
12:54It's okay
12:55That's okay
12:58Not getting
13:07But
13:08Ahora
13:09that works
13:10On le retrace
13:11I'm just working on your arm
13:26Right up to your shoulder
13:41That's right
13:49And your other arm
14:11There we go
14:25Just doing some little scratches
14:29Some little scratches
14:41Roll up your shoulders
14:47And the back of your neck
14:51That's right
14:53Just like that
14:55Okay
15:11Okay
15:27Okay
15:31Okay
15:33Okay
16:07Just relax.
16:37You're doing better than you know. Even better than you know.
16:49That's right.
17:44Seems like you're getting a little sleepy there, huh? Good, good.
18:02Well, I guess we better get out of here because it's getting super late.
18:11But I want you to go home and keep the self-care going, okay?
18:22Just have a very, very relaxing, gentle evening.
18:33And I'll see you the day after tomorrow. Good night. Bye.
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