00:00Wow, you did such, such a good job today. Yeah, I'm so proud of you. You were working so hard.
00:19You did really good, and I know that I really pushed you today, but you were able to do it, you kept up, and you hit a new personal record today, so I'm just so, so proud of you.
00:48And I feel really lucky, really lucky to be your personal trainer.
00:57Um, you know, it's getting late, but I think if you have some time, I think maybe you should stay, and I'd love to give you a nice massage.
01:17You really deserve it, after all of the work you put in today.
01:28I know, I know, I've never given you a massage before, but I think, I think today, today deserves to be celebrated.
01:49Okay, great. Just go ahead, lie down for me, and we'll help your muscles.
02:08Take a breath, take a breath, I'll be relaxed.
02:15Okay, lay down, lay down, lay down.
02:23Alright, are you nice and comfortable?
02:38Are you comfortable?
02:44Perfect.
02:48I mean, I always have this comfy blanket in my car when I come to work.
03:08Because, I'm not gonna lie, sometimes I like to take some apps on my brakes.
03:24Because, a huge part of muscle growth is the rest and recovery aspect of it.
03:50Especially, when you're pushing yourself and going so hard like you did today.
04:04You have to rest. You have to.
04:09Everybody has to.
04:13Even if, even if, even if they're not working out, you still need to.
04:21You do.
04:25But especially you.
04:28So, I'm gonna be focusing on your back, and just really getting in there.
04:58Getting rid, getting rid of any tension, any knots that may have formed.
05:10We just wanna sense it all out, and help you relax, and recover.
05:25You deserve it.
05:30You deserve it.
05:32You really do.
05:35You deserve it.
05:40You deserve it.
05:44You deserve to rest.
05:46You do.
05:49You do.
05:50You do.
05:51You have to take time.
05:53Even if I'm not always there, to get it started.
06:02Get it sorted
06:17Let your body
06:21just relax
06:27Sink
06:29into
06:33the feeling of the bench beneath you
06:51You're gonna be okay
06:53Okay
06:57Everything
07:01is working out
07:05exactly
07:09as it should
07:11You
07:15are doing everything
07:19right
07:23All you have to do
07:25in this moment
07:29is rest
07:31All you have to do
07:37in this moment
07:43is relax
07:45So that
07:53your amazing
07:55strong
07:57body
07:59can recover
08:01recover
08:09So that way
08:11tomorrow
08:13tomorrow
08:15you're gonna wake up
08:17You're gonna feel
08:19You're gonna feel
08:21You're gonna feel so good
08:25You're gonna feel so good tomorrow
08:29Because you took care of yourself today
08:33and your body's gonna thank you for it
08:35and your body's gonna thank you for it
08:39Your body's going to thank you
08:41for it
08:43Your body's going to thank you
08:47for taking care of it
08:51Take care of it
09:01Just working
09:04on your mid back
09:08up your spine
09:13up your spine
09:16up, up, up
09:22your spine
09:24and to the sides
09:38That's right
09:46You're doing so good
10:02You're doing wonderful
10:06You have done so good today
10:08So good
10:16Just relax
10:24You already did everything else
10:26that you needed to
10:28Now
10:32it's time
10:36to rest
10:46Rest
10:52Rest
10:54Working my way up
10:58to your shoulders
11:04Let me know if there's any pain
11:06and I'll adjust
11:08my approach
11:14Working on
11:18your shoulder
11:20I can feel
11:24there's some tension there
11:28That's okay
11:38You're doing so good
11:40So good
11:44You're doing amazing
11:46I'm so proud of you
11:48I'm so proud of you
12:00Just relax
12:11Gently feeling
12:12feeling
12:14to see
12:18if there
12:22are any other areas
12:26that need
12:30attention
12:32How do you feel?
12:42How do you feel?
12:54Okay
12:58It's okay
13:02I'm just working on your arm
13:24Working on your arm
13:26Right up to your shoulder
13:30Right up to your shoulder
13:32Right up to your shoulder
13:48And your other arm
13:56Right up to your shoulder
13:58Right up to your shoulder
14:00There we go
14:02There we go
14:12There we go
14:26Just doing some little scratches
14:28Some little scratches
14:30A little scratches
14:44Pull up your shoulders
14:46And the back of your neck
14:50That's right
14:52Just like that
14:54Okay
15:00But
15:03Stamp thousands
15:04Few
15:08Erstai
15:10Tap to your shoulder
15:12And the back of your shoulder
15:14Grammar
15:17Seven
15:18Two
15:20Seven
15:2125
15:22Pier
15:23Any
15:27E aí
15:57E aí
16:27You're doing better than you know
16:41Even better than you know
16:48That's right
17:14That's right
17:16That's right
17:18That's right
17:20That's right
17:22That's right
17:24That's right
17:26That's right
17:28That's right
17:30Seems like you're getting a little sleepy there, huh?
17:32That's right
17:34That's right
17:36Good
17:38Good
17:42Good
17:44Good
17:46Good
17:48Well
17:50I guess we better get out of here because it's getting super late but I want you to go home and
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