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ASMR Te susurro frases bonitas para dormir y subirte la autoestima

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00:00Hey! I wanted to talk to you. No, you're not in trouble. Hey, everything's going to be okay.
00:17You're not in trouble at all.
00:20You haven't done anything wrong, not even in the slightest bit.
00:36In fact, you are doing so good. You're doing incredible, incredible.
00:50Trust me. You are exactly where you're supposed to be right now.
01:01Look, I know things can feel a little confusing at times.
01:13And sometimes, it feels like no matter what you do, no matter how hard you try, you just keep messing up.
01:35I know it feels like that sometimes, but I want you to know that you are doing so good. So good.
01:57You are undoing patterns that have gone on for so long.
02:15In the background, in the background, in the background, in the background of your subconscious mind.
02:29You have made progress in areas of your life that you aren't even aware of.
02:47Sometimes, when you go to sleep, this is happening in your mind.
02:59Sometimes, you're being upgraded, you're being upgraded, graduating, graduating from those old levels that you don't need anymore.
03:19Sometimes, you're being upgraded, graduating from those old levels.
03:25Those patterns, and those cycles, even the ones that feel like they're always repeating, repeating, repeating, repeating, repeating, repeating.
03:43You think you haven't made progress, because that same whole problem comes back, back around again.
04:05But, what you don't realize is that it's a spiral.
04:13Every time you go around, you're getting closer and closer and closer and closer and closer and closer and closer to the truth.
04:35And it's necessary because you want to experience the entire spiral.
04:49Spiral, spiral, spiral, spiral.
04:56So be patient. Be patient, my love.
05:03You're doing so good.
05:07You're doing so, so good.
05:13You haven't done anything wrong.
05:19You didn't mess up.
05:23You did not mess up.
05:27You are exactly where you're meant to be.
05:39That's right.
05:43That's right.
05:45You are doing so good.
05:49So good.
05:51I know.
05:52I know.
05:53I know.
05:54I know it feels like that sometimes.
05:55I know.
05:56I know.
05:57I know it feels like that sometimes.
05:58I know.
05:59I know.
06:00You have to be patient and give yourself time to rest.
06:04I know.
06:05I know.
06:06I know.
06:07I know.
06:08I know.
06:09I know.
06:10You have to be patient and give yourself time to rest.
06:15Even when you're not aware that you are making so much progress.
06:35So much progress.
06:36Progress.
06:37So please.
06:38Please.
06:39Please.
06:40Please.
06:41Please.
06:42Take time.
06:43Take time.
06:44Take time to rest.
06:48Rest.
06:49And do what feels good to you.
07:04your body knows.
07:09Your body knows.
07:10Your body knows what you need.
07:15You just have to listen.
07:23Sometimes we just need
07:32to get quiet.
07:36Quiet.
07:37Quiet.
07:38And still.
07:41Quiet.
07:43Quiet.
07:45Quiet.
07:57Quiet.
07:58Quiet.
07:59And be quiet.
08:04Quiet.
08:05Quiet.
08:06Be quiet.
08:07And be still.
08:09And listen. Listen to what your body is trying to tell you. What does it need? What do you need?
08:31You're doing so good. Good job. Good job. Good job. Good job. You're doing so good.
08:56That's right. Good job. What do you need? Just listen.
09:10Everything is working out exactly as it should.
09:31And you are exactly where you are meant to be right now.
09:46You haven't done anything wrong. You have nothing to feel guilty about.
10:00You're doing so good. You are. You're doing your best. And that's all you can do.
10:15And it's enough. Your best is enough.
10:26Your best is enough. You are enough.
10:43You're so safe. You are protected. Divinely. Divinely protected.
11:13That's right. You're safe now. I know. I know. Yeah.
11:27You've come so far. You have. And I'm so proud of you.
11:47I am so proud of you.
11:53I am so proud of you.
12:07It's all going to be okay.
12:14You know that. You do.
12:17but I'm just here to remind you
12:24because that's something that I don't think you want to forget
12:36everything is working out for you
12:45you have not messed up
12:54you have not done anything wrong
13:00you can feel good now
13:04you can feel good right now
13:07you can
13:10I'm giving you permission
13:14feel good right now
13:17feel good right now
13:23give yourself permission
13:27I know that's what you want
13:32you want to feel good
13:36so let it happen
13:38let it happen
13:40relax
13:42relax
13:44relax
13:45relax
13:46relax
13:47that's right
13:50just like that
13:51you're doing so good
13:57you're doing such a good job
14:01you're doing such a good job
14:03that's right
14:04that's right
14:06that's the only thing
14:10you have to do
14:13right now
14:16okay
14:17now
14:18now
14:19now
14:20just feel
14:22feel
14:23feel good
14:25feel good
14:27just like that
14:29that's right
14:31that's right
14:33you're doing such an amazing job
14:38you are such a special and unique person
14:48we're so lucky to have you here
14:50we're so lucky to have you here
14:52thank you for being here
14:55thank you for being here
14:57thank you
14:59thank you
15:01thank you
15:03it's all
15:06it's all
15:07it's all
15:10working out
15:11it's all
15:12working out
15:13for you
15:14ok
15:16even when it doesn't feel like it
15:22that's right
15:25even then
15:28I know
15:33I know
15:38I know, I know
15:39I hope
15:55I hope
15:58that you know
16:01just how loved
16:07and treasured
16:10you are
16:12you are so loved
16:16and you are never
16:20ever alone
16:23trust me
16:29you are never alone
16:35relax
16:43into this feeling
16:49this feeling
16:52of love
16:54this feeling
16:58of light
17:00so much light
17:05relax into it
17:09let it flow
17:13down and over you
17:18starting from the tip
17:22of your head
17:23and cascading
17:26like a crystal river
17:31all down your neck
17:35of your shoulders
17:38covering your entire body
17:43in love
17:45light
17:47protection
17:49you are so protected
17:53here
18:05let's remove
18:08some old
18:10and outdated
18:14outdated
18:15beliefs
18:18that you may have
18:21lingering
18:24you don't need those anymore
18:29we're going to remove
18:32any limited beliefs
18:34let's see
18:38let's see
18:40looking
18:42we just gently
18:58take a limiting belief
19:01we thank it
19:03we thank it
19:04because
19:05the only reason
19:08they're even here at all
19:12was because they wanted to protect you
19:17and they did
19:21at one time
19:23but now
19:26you have graduated
19:30graduated
19:33you're ready
19:34to move
19:35upwards
19:37to a new level
19:39and you don't need
19:42those particular
19:45beliefs
19:47anymore
19:48and if you hold on
19:51to what does not
19:54serve you
19:55it limits you
19:58and
20:01we
20:03are being
20:05ushered
20:06up
20:07up
20:08up
20:09up
20:10up
20:11we're moving
20:12up
20:13we're moving up
20:14we're moving up
20:16so
20:18let's find
20:21what's holding you
20:22back
20:23and
20:24do do do do do do do do do do do
20:26okay
20:27i found one
20:29just
20:30you can take it
20:31You can take it and let it go, let it go, let it go, let it go.
20:45Oh, this is a big one.
21:01We are dismissing any beliefs that are limiting at this stage.
21:19Oh, I think I, I think I see more.
21:35That's right, that's right.
21:39That's right.
21:43That's right.
21:49Just looking through.
22:00Looking through.
22:12That's right.
22:22That's right.
22:29We release what no longer serves us.
22:35Good job, good job, good job, good job.
22:45You are doing amazing.
22:48You are doing incredible, incredible, incredible, incredible, incredible.
23:00You are doing such a wonderful job.
23:13And the world is so lucky to have you in it.
23:21Take time to rest.
23:22Take time to rest.
23:36Take time to rest.
23:39Take time to rest.
23:40Take time to rest.
23:41Take time to rest.
23:42Take time to rest.
23:43You need to rest.
23:44You need to rest.
23:46You need to recover.
23:47Allow your body to tell you what it needs.
23:48you need to recover. Allow your body to tell you what it needs
24:10and then be kind enough to give your body just that. Be kind, be kind to your body. It has gotten you so far, so far.
24:40It deserves the rest. You deserve the rest.
24:56Everything is going to be okay.
25:03It's all working out behind the scenes.
25:10Things are aligning just for you. Just for you. Everything is falling. Everything is falling. Everything
25:38is falling into place. Falling into place. There are so many amazing, incredible things and people on their way to you.
26:00And you don't have to do anything. You don't have to do anything to deserve what is coming to you.
26:15Because you are already worth more than you can imagine. You are so precious. You are so precious.
26:31You are so precious. Do not forget that. Please don't forget that. Please remember who you are.
26:46I treasure you. We treasure you. You are beloved. You are beloved.
27:08I love it.
27:09And everything is working out. Just wait and see. It's going to be better than you ever even imagined.
27:33And that's why you must, you must, you must, learn how to enjoy.
27:50Learn to enjoy through the present moment. If you do not learn this through the present moment, what makes you think that some external event will
28:20suddenly suddenly make you enjoy yourself. That's not how it works. You have to choose. Choose to see the good. Choose to see the good.
28:43Look around you. Look around you. Look at your environment. Look at your environment. Look at your body. Listen to the sound you hear. Feel the sensations in your body. And notice the good.
29:10Start now. Start now. That way, when the magical surprises keep flowing into your life, you will actually be able to enjoy them. Because enjoyment is something you have to choose.
29:39You have to choose. That's right. I think you can do that. I know you can do that. I know you want to. You want to do that. And you're doing so good. You're doing so good already. You are. And everything's gonna be okay.
30:04Okay? Everything is working out in your favor. Just relax into it.
30:12And just relax into it. Just relax.
30:29Just relax. My dog has emerged from under the bed, in the shadow realm. So I'm going to go and probably bring her outside and maybe sit in the sun for a minute.
30:50But just know that you are loved, you are treasured, and you are never ever alone. I love you. Stay safe. And try to enjoy the present moment, okay? You got this. Bye.
31:20Bye.
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