NON TORMENTARTI! Smetti di pensare male

#autostima, #problemid'amore,#narcisismo, NON TORMENTARTI! Smetti di pensare male   #history #vitaspirituale

Transcript

00:00Are you terrified of making mistakes?

00:02Let's unmask the trap of self-criticism.

00:04It's time to let loose.

00:05Listen carefully.

00:07Your mindset matters.

00:09We all make mistakes.

00:10This doesn't mean you're a failure.

00:12Self-criticism is like carrying a very heavy backpack every single day.

00:17Why drag yourself down when you could lift yourself up?

00:20Do you think you're not smart enough?

00:22It's just your brain playing tricks on you.

00:25Everyone doubts themselves.

00:26But the truth? You've made it through every bad day so far.

00:30You are stronger than you think.

00:32What if just for today you talked to yourself like you would a friend?

00:36No insults.

00:37No destructive criticism.

00:39Support only.

00:40Just encouragement.

00:42Whenever you catch that inner critic, pause.

00:45Replace it with...

00:47I'm learning.

00:48I'm growing up.

00:49I am enough.

00:50You have one minute to change your day.

00:53Why not make it the minute you start believing in yourself?

00:55Force!

00:56Thank you!