00:00It starts with a good breakfast at para sa mga hektikang araw, panalo itong energy pack and healthy apple and cinnamon breakfast oats na ituturo sa atin ni Aira dito sa...
00:12Mars! Masarap!
00:14Okay, paano ba ito, Aira?
00:16I'm so ready for this breakfast.
00:17Yes, mga Mars and Pars, madali lang dahil meron lang tayong 6 na ingredients and nasa cupboard nyo lang yan, nasa kitchen nyo, madaling-madali lang.
00:25So, ang gagawin natin ngayon, mayroon tayong rolled oats dito, lagay natin sa ating baso.
00:33Okay.
00:35Nalagay ba natin lahat?
00:36Good for one lang ito siguro, Ate Cums.
00:38Pero kung ang gusto natin, gusto ng mga viewers natin, Mars and Pars, pwede naman kayong gumawa ng doble ng measurements na ito.
00:47Okay, copy it.
00:48So, next naman, ilagay natin yung ating almond milk.
00:52Uy, ang healthy this one.
00:54Pwede na yung base din, pati yung ating pasta.
00:56Pwede rin naman po na, they can offer soy milk, oat milk, or kahit yung regular na cream milk lang yan.
01:05So, ito healthier version lang din naman.
01:06Or non-fat milk, kung ano man naging yung preferred milk.
01:10Okay.
01:11Then, lagay na rin natin ang ating maple syrup.
01:13Okay.
01:14Ang ating pampasarap, pampatami.
01:17Okay.
01:17Pero mayroon pa tayong isang ilalagay na pampatami sa atin.
01:20Okay, this one, cocoa sugar.
01:23Ay, okay.
01:24Tingnan yan.
01:25Ay, ang saray.
01:26Ayan, dump lang ng dump sa ating baso.
01:29Pwede na rin natin siyang i-mix para din humalo na yung laksa sa ating rolled oats.
01:36And then, lagay na natin siguro kahit yung kalahati ng ating cinnamon.
01:42Cinnamon.
01:43Half lang?
01:43Half lang.
01:44And then, pwede po natin i-top siya dun sa ating apples later.
01:47Okay.
01:50Then, mix lang ulit.
01:52Mix lang ulit.
01:56And then, lagay na po natin ang ating apples.
01:59Okay.
02:01Ito na.
02:02Siyempre, may pa-fruits tayo sa ating ano?
02:06Yes.
02:07Oats.
02:08Yes.
02:09Then, yung half na din po ng ating cinnamon.
02:12Ta-da!
02:14Then, we're done!
02:15Ito na siya.
02:16Ayan na siya.
02:18And then, eat yung toppings ito.
02:21Okay.
02:23So, usually yung ginagawa po kasi dito, Mars and Mars, naiiwanan po natin siya sa refrigerator.
02:29Inileave natin siya overnight para mas lumambot yung ating rolled oats and masarap yung maging flavor.
02:35Mag-incorporate yung flavors ng ating overnight oats.
02:39Right.
02:39And also, diba masarap talaga ito, kainin ng chills.
02:42Yes, yes, yes.
02:43Kailangan talaga man namin siya.
02:44Yes.
02:44Pero parang okay din naman siya, itry natin.
02:46Kailangan ito?
02:47Pwede naman.
02:48Why not?
02:49Pero kayo, basta naman po kayo, ano bang mga breakfast, ano nyo, routine nyo?
02:53Ano bang gilid nyong kinakain tuwing umaga?
02:56Hmm.
02:57Hindi kasi ako morning person atin.
02:59Ang ginagawa ko naman, pag gumigising ako talaga ng maaga,
03:02It's either mag-ACD, honey ako.
03:05Okay.
03:06Yun.
03:06Or yung mga powdered na greens, ng mga fruits and vegetables.
03:12Okay.
03:13Ihalo sa water or juice na pwede boost na siya talaga for the...
03:17Immunity boost na.
03:19Yes.
03:20So, hindi ka talaga makain.
03:22More of like drinking, healthy, healthy.
03:24Medyo ganun ate.
03:26Pag gano'n siguro tanghal eh, doon kakain ng bawi talaga.
03:30And dinner.
03:30Ikaw, parang.
03:31Ako, ang breakfast ko madalas is puro eggs lang.
03:35Either egg whites or scrambled eggs.
03:38Tapos, a little bit of salt para lang may lasa ng food.
03:42Yes, kauna ma.
03:43Siyempre, ang hirap pumain ng food na walang lasa.
03:46And also, may konting fruits like oranges, apples, watermelons, and mangoes as well.
03:52Tapos, a little bit of juice din.
03:54Okay.
03:55Nakaka-pumarinig na as young as they are, ang healthy na kinakainin.
03:59Kung Mars, I remember nung ganyang edad, parang best in the know ko eh.
04:03Best in the know ko eh.
04:03Best in the know ko eh.
04:04Best in the know ko eh.
04:04So, Mars, to the to, silog, the works lahat.
04:08So, good to know na ngayon palang eh, healthy na kayo.
04:10Better kayo sa amin.
04:11Better kayo sa amin.
04:13Ayan na, tignan na natin.
04:14Ayan, let's try it.
04:15Kahit, kahit hindi pa chilled, excited.
04:17Mmm.
04:19Diba ko, favorite ko talaga yung cinnamon with, yung nilalagay mo sa apples.
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