00:00Figs are sweet, soft fruits that grow on the ficus tree, a member of the mulberry family.
00:06Known for their unique texture soft flesh with tiny edible seeds inside figs have been enjoyed
00:12by humans for thousands of years. Dating back to ancient civilizations like Egypt and Greece,
00:18these fruits come in a variety of colors, including purple, green, and yellow, and can
00:23be eaten fresh or dry. Figs are prized for their natural sweetness and rich nutritional profile,
00:29offering high amounts of dietary fiber, vitamins, and minerals. Beyond their delicious taste,
00:35figs are also valued for their digestive health benefits and versatility in both sweet and savory
00:41dishes worldwide from jams and desserts to salads and cheese pairings.
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