00:00I eat four eggs every day, you should too. But why? Let me explain. First of all,
00:06the color of the yolk is not a sign of quality. These days, synthetic food coloring can change
00:11the yolk's color. Also, whether the egg is white or brown doesn't matter. The nutrition depends on
00:18what the hen was fed. Now, let's talk about protein. Egg protein is superior for muscle
00:23building compared to other proteins. Because its protein efficiency value is higher than that of
00:29fish and chicken. If you only eat the egg whites, its anabolic effect is reduced.
00:35So, take advantage of the benefits of eggs and stay healthy.
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