Top 5 Reasons You Feel Morning Anxiety and What To Do!

SunBro Health

Do you wake up feeling anxious before the day even begins? You’re not alone—and there’s a reason it hits in the morning. In this video, we’ll break down the top 5 causes of morning anxiety, from stress hormones to time pressure, and give you 3 science-backed strategies to feel better fast. Whether it’s your brain racing through the day ahead or just too much on your plate, we’ve got simple, effective tips to help you start your mornings with more calm and control.  References: https://www.psychologytoday.com/us/blog/think-act-be/202410/5-causes-of-morning-anxiety-and-how-to-manage-it

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00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about

00:12Top 5 Reasons You Feel Morning Anxiety and What To Do

00:15Ever wake up anxious before even getting out of bed?

00:18You're not alone, morning anxiety is common and often fades as the day goes on.

00:23Here's why it hits early and what helps.

00:251. Morning Cortisol Spike

00:27Your stress hormone, cortisol, peaks in the morning to help you wake up and get going,

00:31but it can also make you feel on edge.

00:332. Time Pressure

00:35Mornings are often a rush, getting ready, eating, caring for others, commuting.

00:39That time crunch adds stress.

00:413. Anticipating the day

00:43Your brain stacks up everything ahead and the uncertainty of how it'll go fuels anxiety,

00:47even before anything starts.

00:494. Feeling Unprepared

00:51You're groggy, unfocused, maybe low on caffeine.

00:54The day can feel too big when your brain's still warming up.

00:575. Fear of wasting the day

00:59A new day feels like a blank slate, and pressure to use it well can trigger stress about productivity and purpose.

01:05How to feel better

01:06A. Move your body

01:08A quick workout or even a brisk walk helps release that nervous energy and puts you in a better headspace.

01:13B. Refrain the feeling

01:15That wired, buzzy sensation

01:16It's energy

01:17Your body's gearing up to help you face the day, not hurt you.

01:21C. Focus on right now

01:22When your brain jumps to everything ahead, gently bring it back to what you're doing right now, getting dressed, making breakfast, one step at a time.

01:30You've got this.

01:31Morning anxiety is common, but it doesn't have to run the show.

01:34Come again to our next meeting sunbro

01:43I've met you for HUG.

01:44Long range is common, so

01:45So

01:50You've got it.

01:50At least

01:52You've got this.

01:53I don't know if there are green

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