00:00Drinking celery juice can bring profound health benefits.
00:03First, it significantly boosts hydration levels due to its high water content.
00:08Better digestion is another perk, thanks to soluble and insoluble fiber present in celery.
00:14Additionally, it helps reduce inflammation.
00:17The rich antioxidants, including flavonoids and polyphenols,
00:21combat inflammatory responses in the body.
00:23For those looking to shed pounds, celery juice is low in calories yet filling,
00:27making it an excellent choice for weight loss.
00:31It also supports detoxification, aiding the liver and cleansing the body.
00:36Lastly, the tholides in celery may help lower blood pressure by relaxing blood vessels.
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