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  • 1 yıl önce
Günlük yaşam temposunda sağlığımızı ihmal etmek kolaylaşıyor, ancak uzmanlar basit önlemlerle beden ve zihin sağlığının korunabileceğini vurguluyor. Beslenmede ölçü, bu önlemlerin başında geliyor. Az yemek tüketmenin sindirim sistemi üzerindeki olumlu etkileri bilinirken, aşırı yemek tüketimi ise vücutta rehavet ve halsizlik hissine yol açarak adeta bir 'sarhoşluk' etkisi yaratabiliyor. Ayrıca yeterli su tüketimi de hayati önem taşıyor. Su içmenin en sağlıklı yolu, gün boyunca azar azar yudumlamaktan geçiyor. https://www.timeturk.com/yasam/uzmanlar-uyariyor-saglikli-bir-yasam-icin-basit-ama-etkili-kurallar/video-1814910

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00:00Sober, how do we be sober?
00:02Well, obviously, we must not drink alcohol.
00:04We must not be under the influence of drugs.
00:07Our mind must be clear.
00:08Be sober, be vigilant.
00:10Did you know that you can get drunk by overeating?
00:13Did you know that your brain does not function properly if you're dehydrated?
00:17You should be drinking water all through the day, little by little by little.
00:20Take water in the way God sends the rain, little by little by little.
00:24You will not be sober if you've had late nights.
00:27You will not be sober if you aren't exercising.
00:30You will not be sober if your windows aren't open while you're sleeping.
00:33You will not be sober if you went to bed late.
00:36You will not be sober if your bedroom is surrounded with technology.
00:40If there's a phone under your pillow, you will not be sober.
00:43And that roaring lion, he can take you down.
00:46No wonder the Bible says, be sober.
00:48Do your part.
00:50Do everything you can to keep that mind clear.
00:53So that you can hear the faintest whisper of the voice that spake, as never a man spake.
01:01Be sober.
01:03Be vigilant.
01:05Knowing that your adversary, the devil, has a roaring lion.
01:09He's walking about seeing whom he can devour.
01:12Be on alert.
01:13Be careful.
01:25Be careful.
01:28Be careful.
01:29Are you ready?

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