00:00Number 1
00:02Aam Quvat Mudaafiyat ko Balaata hai
00:05Aam me vitamin C or vitamin A ki miktar zyada hooti hai
00:09Jokei jism ke mudaafiyatii nizam ko mazboot banaate hai
00:12Aur bimariyong se bachao me madad dayate hai
00:14Number 2
00:16Aaloo jilt ki khubsoorti ke liye nihaayat mufeed hoota hai
00:21Ye vitamin C se bharpour hoota hai
00:23Jyo jilt ko saaf chamakdaar aur tarotaza banaata hai
00:25Number 3
00:27Trabuz jism ko dehydration se bachata hai
00:30Trabuz mei pani ki miktar takriban 92% hooti hai
00:34Jo garm mausam mei jism ko thanda rakhne
00:36Aur pani ki kumhi ko pura karne me madad dayta hai
00:39Ye fayda khas tawar par garmiyong mei bhoot aaham hota hai
00:42Jib jism zyada pasina kharaj kata hai
00:45Number 4
00:47Aaloo bukhara nizam hazm ko behter banane mei madad dayta hai
00:51Ye fiber se bharpour hoota hai
00:54Jo kaps ko dure karne aur ato ki safai mei moawin thabit ho do
00:57Number 5
00:59Kharbuzha nizam hazm ko behter binata hai
01:03Kharbuzha fiber se bharpour hoota hai
01:05Jo khe hazme ko behter banane
01:07Aur kaps ko dure karne mei madad dayta hai
01:09Is ke isti maal se ato ki safai bhi behter hooti hai
01:12Aur maydha halka mehsous hoota hai
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