How to Make Carrot Ribbon Salad

EatingWell

In this video, Matthew Francis shows you how to make an easy carrot ribbon salad with salty, sweet, and spicy flavors tossed together! This fresh salad combines garlic, green onion, chili crisps, and sesame oil into a bowl with crunchy carrot peels. In less than five minutes, this salad is ready to be served as either a lunch main or a delicious dinner side.

Transcript

00:00So Cassie recently made this carrot salad on TikTok

00:02that I think looks really great.

00:03And I have this huge bag of carrots,

00:05so I figured I may as well use them up.

00:08Here's a little trick for carrots.

00:09Put the fat end down, roll it as you go.

00:12Boom, other side, done, easy.

00:14I honestly could probably win

00:15some kind of like carrot peeling competition.

00:17I'm amazing at it.

00:18I like a lot of green onion.

00:19Now I'm gonna grate some fresh garlic.

00:21Next, some sesame seeds.

00:22Don't measure, just kind of do what feels right.

00:24Sesame oil, this is gonna add some of that satiating

00:27kind of richness that we want.

00:28And then I'm gonna do some soy sauce.

00:30One, two.

00:32Now what really matters is rice wine vinegar.

00:34You want a lot of this.

00:35I would almost go like double the amount

00:36that you put of your oil.

00:37And then chili crisp.

00:39Ugh.

00:40All these little crunchy bits will be inside, delicious.

00:42Give it a little bit of a mix with the chopsticks.

00:43And then after, I think it's really important

00:45to actually go in with your hands.

00:47I wanna really marinate, massage all that great dressing,

00:50all these ingredients into the carrots.

00:51Wash your hands.

00:53It took me less than five minutes

00:54and now I have this amazing carrot salad.

00:56It's a little bit salty, a little sweet.

00:59Got some nice spice in there.

01:01The garlic is such a great flavor with the carrots.

01:03But trust me, this will be gone by tomorrow.

01:05Mm.

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