Want to live longer and feel healthier? Discover how your diet could hold the key to longevity. In this video, we explore simple and science-backed ways to slow aging and promote a longer life through what you eat—and when you eat. From intermittent fasting to the fasting-mimicking diet (FMD), you'll learn how reducing calories and choosing the right foods can help regulate key hormones and improve your chances of living a longer, healthier life. We'll also break down the best food sources for longevity, including the benefits of plant-based proteins, healthy fats, and balanced nutrition. Whether you're in your 30s or your 70s, understanding how to eat for longevity is essential. 👤 Who should watch: Anyone interested in living longer, aging well, or making smart dietary changes. 🔑 Key topics: • Calorie restriction and aging • Intermittent fasting and longevity • The fasting-mimicking diet (FMD) • The best diet for a longer life • Longevity tips for people over 65 Subscribe for more insights on health, nutrition, and science-based strategies to help you live better, longer.
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