00:00Thanks for watching!
00:30Resilience. Have you heard this word? This is a word that has, as I said, become fashionable again, but it is actually a relatively new word in terms of its applications and has been used a lot to talk about the strength that ecosystems have.
00:48Look at where this word comes from. It refers to the strength that ecosystems have to withstand adverse environments without being altered. An ecosystem endures adverse environments, it doesn't change, and that's resilience in the ecological or environmental sense.
01:09It's the same applied to humans. It's the same definition. It's the ability to overcome obstacles encountered in life, to resist external forces without being deformed.
01:21Think about this again. The ability to overcome barriers, things that are there that I won't be able to remove, but I can cope with them. I can't push them away, I can't knock them down. They're there, they're barriers.
01:33And I can endure, I can overcome those barriers and I can also resist external forces without it deforming me, without it breaking me, without it destroying me.
01:44Your sadness, your depression, your suffering—let me tell you, it has made you resilient. It has given you something wonderful.
01:53You can't see it while you're in the midst of the crisis, but when you emerge from it, I can say welcome, you've been transformed. Your sadness, your depression, and your suffering transformed you into something else.
02:05You are a different person before and after the pain. You have to admit this, accept it, and be grateful for it.
02:13Now you can see things that someone who hasn't been through what you've been through isn't able to see.
02:18Or perhaps you try to interpret them, but not to feel them. You feel them, they are alive, they are raw, because that raw flesh is your flesh.
02:27You lived it, you still feel it.
02:31Now you can look back with longing to those painful moments and speak to people from the powerful reality they are experiencing.
02:41And you can say words to them that no one else will be able to say.
02:44This resilience is like having a new operating system. It's more capable, more robust, and much more efficient for your daily life.
02:55Just like the operating system of your phone or computer, which operates from a completely different platform when you change operating systems,
03:03That's how it is, your natural operating system, your natural way of thinking about things, is going to have changed.
03:09You may not notice it very much at first, but as time goes by you will realize that your gaze has changed, that your smile has changed.
03:17Not in a bad way, not like when you're suffering and sad, which is like those applications are deactivated.
03:23Bam! The smile vanished. Bam! The gaze turned into a listless one. Bam! The body changed.
03:31No, no, no. It starts to change and you start to have new applications.
03:35A contagious smile, a much more powerful laugh.
03:39There are no people who laugh better than those who have gone through a difficult situation and have recovered and can now laugh freely.
03:47with great force and also that it can be contagious in this way of laughing, which has a very, very special power.
03:55And that's precisely what I'm going to talk to you about. How can you use this resilience to apply it outwardly?
04:02You have something inside you that you now need to share with others. It's your turn to use that power to give it to others as well.
04:12You have to accept it, enjoy it, because it's taken you a lot of effort. It's taken you a long time, a whole period of feeling down.
04:20Now we're going to capitalize on it and turn it into something that adds value to your life.
04:26See you in the next episode.
