00:00Welcome back Sunbro. We hope you all in great health and great money. Before we start,
00:05please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about why you're always hungry, 11 surprising reasons
00:14explained. Feeling hungry after a few hours is normal, but if you're always hungry, even after
00:19eating, something else might be going on. 1. Diabetes. With diabetes, glucose can't fuel your
00:25cells, so your body tells you to eat more and you may still lose weight. Watch for thirst,
00:30frequent peeing, fatigue, blurry vision, and tingling in your hands or feet. 2. Low blood sugar.
00:36Low glucose hypoglycemia can cause shaking, sweating, anxiety, or dizziness. It's common in diabetes but
00:43can also result from liver, adrenal, or pancreas issues. 3. Lack of sleep. Poor sleep messes with
00:49hunger hormones, increases appetite, and makes you crave high-calorie food. It also affects mood and
00:54focus. 4. Stress. Stress boosts cortisol, which triggers cravings for sugary, fatty foods. You
01:01might also feel tired, irritable, or have sleep issues. 5. Your diet. Protein, fiber, and healthy
01:07fats help you feel full. Processed foods lack these, leaving you hungry soon after. Chew slowly and
01:13avoid screens while eating. 6. Medications. Some drugs, like antihistamines, SSRIs, steroids,
01:20and diabetes or antipsychotic meds can increase appetite. If you've gained weight, ask your doctor
01:25about other options. 7. Pregnancy. Hunger often spikes early in pregnancy. Other signs include
01:31missed periods, sore breasts, nausea, and frequent urination. 8. Thyroid issues. An overactive thyroid
01:37speeds up metabolism, increasing hunger. Other symptoms include fast pulse, sweating, and weakness.
01:439. Diet soda. Fake sugars trick your brain into expecting calories. When none come, your body craves real
01:49food. You might also notice cravings or weight gain. 10. Dehydration. Thirst can feel like hunger.
01:56Look for dark urine, dizziness, or fatigue. Drinking water before meals may help you eat less.
02:0111. Exercise. Working out burns calories and raises metabolism, which can make you hungrier.
02:06That's normal, just be mindful of what you eat after. If your hunger feels constant or unusual,
02:11it's worth checking with your doctor.
02:13Thanks for watching, Sunbro. Please subscribe, like, comment, and share if you find this helpful.
02:19Come again to our next meeting, Sunbro.
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