'Avoid Soft Drinks And High-Protein Foods During Heatwave Conditions,' Says Kashmir's Physician Dr Ashiq Hussain

ETVBHARAT

In conversation with ETV Bharat’s Parved ud Din, Assistant Professor, Department of Medicine, GMC Srinagar, Dr Ashiq Hussain Parry, homemade drinks and plenty of water.

Transcript

00:00In the past few weeks, during the June, the summer of September also has been out of the summer.

00:08The Muslim people have been out of this issue that the following year has been out of the summer.

00:16And there are many people who don't have to be in the summer.

00:19So many people, especially in the school, who are going to school, or people who are going to school,

00:24who should be able to do the same thing and who should be affected by people,

00:30and who should be affected by people, and who should be affected by people.

00:34We will talk about this as well.

00:37This is the GMC Sienegar's Professor Professor Dr. Aashik Hussain Parishan.

00:44Welcome to you.

00:46Let's talk about this.

00:48What do you think of the human body?

01:02Our human body has created a limited temperature.

01:09It will be reduced.

01:11that our body temperature is over 37 degrees, and we do that.

01:17But the body is simply the case of infection or underlying disease.

01:23But our body has a system that regulates the temperature.

01:29Unfortunately, if the temperature of the heat wave increases,

01:34it doesn't have regulation.

01:37When the temperature of the heat wave increases,

01:45you can't control the tablet.

01:49In English, we call heat stroke.

01:55There are two important age groups.

01:59These are very small, 5-year-old children.

02:03They are very elderly, 65-year-old people.

02:07These are two age groups.

02:09In this age, there are many chances in this age.

02:15The heat stroke?

02:17Yes, the heat stroke.

02:19And the heat stroke is a very dangerous disease.

02:21Because we don't have a lot of awareness in this age.

02:27In our country, because the weather is more late.

02:31The weather is less than 38 degrees.

02:34Fortunately, people who are here,

02:37especially with each other,

02:39who are there with a lot of people.

02:40Where the temperature is more than 38 degrees,

02:45where the people who receive more than 65 degrees,

02:49who get more than 65 degrees.

02:51And they have diabetes, heart condition, dementia,

02:53and diabetes, or diabetes.

02:54Those are the ones that come from?

02:55The chances of hyperthermia are non-exertional hyperthermia.

03:02If you sit and sit, the temperature is increased.

03:06The temperature is increased by 45 degrees Fahrenheit.

03:13In this situation, the chances of living is 50 percent.

03:18One thing I've seen is that the children have gone to the bazaar, the market, and the children have gone to the car.

03:27If you see, when you stop the car, the temperature is increased by 45 to 50 degrees.

03:36The children have been closed in the car.

03:40This is the most important reason for the development countries.

03:45The children have been closed in the car.

03:48The father or his mother went to the market shop.

03:53The children have been closed for half an hour.

03:56The children have been closed for a long time.

03:58Mr. Drugs-up, please talk about this.

03:59I want to talk about this,

04:00how many people can have affected this heat wave?

04:03Or if they can rise the temperature?

04:05One of them are pregnant ladies.

04:10Who has been reduced by people.

04:13The children have quite obese and people.

04:16For decades, they have f biases.

04:18They are diseased,

04:18and the children have died anything else in the country.

04:20This is a great reason.

04:21How many people have been affected by their diaper?

04:22People are back menstruation to death is segmented,

04:23so many people have passed during these advancedах and acne.

04:28The children have been removed.

04:29So, who want their men they must again then?

04:32Nobody knows how much it hurts.

04:34Nobody knows them because it is in their competition.

04:36If we are going to be warm, we are going to sit inside and drink water or drink water.

04:43There are some groups that are not able to do it.

04:46You should save yourself.

04:48For heat stroke, the temperature of the outside should be more than 35 degrees.

04:55The temperature of the outside should be more than 35 degrees.

04:59If the outside temperature is 32 degrees, you can lose it.

05:05But the outside temperature is more than 35 degrees.

05:09What happens is that you don't have to go outside.

05:13That's why the temperature of the outside temperature is lost.

05:20I think that the morning hours are best for school.

05:28I don't know the temperature of the outside if you don't have to go outside.

05:43So, water is one of the benefits of many diseases.

05:50One of the reasons is that water is less than the chances of heat stroke.

05:57So, water is more than normal.

06:00So, water is more than regular interval.

06:03Despite the temperature of a child, it is necessary that in school, there is a cooling system.

06:13There is a fan, a AC, a AC, and a AC.

06:16There is an option to drink water for children.

06:21But in the house, a small child will not go out of the house.

06:26The chances are that it will be taken.

06:28Okay, for children, what do we need to do in the liquid form or in the solid form, so that they can keep the body of the body?

06:37What do we need to eat from the body?

06:39Look, we need to eat from heat stroke, what do we need to eat and what do we need to eat?

06:45These are both important.

06:47Heat stroke is more than the body of the body that is dehydrated.

06:53The body is less than the body of the body.

06:56So, water is the most important that you can keep the body of the body of the body of the body.

07:02So, in regular intervals, if you don't like the body of the body, you can keep the body of the body of the body.

07:08Okay?

07:09One is this.

07:10Two is this.

07:11You eat fresh vegetables, fresh fruits.

07:15High-protein diet, like Vazwan.

07:18This is a risk factor in heat stroke.

07:23It is the risk factor in heat, like Vazwan's blood.

07:26We want to avoid high-protein diet.

07:29We want to avoid high-protein diet, which in the body of the body at the body of the body.

07:34It is a risk factor.

07:35Which is mukhajian diet, which is the risk factor in the body of the body of the body.

07:40You eat freshest, that's what we need to avoid.

07:42It's dark, right?

07:43If we eat a thousand calories, we have to avoid alcohol.

07:55We have to say that if you have a cold drink, you can drink a cold drink.

08:04So, airyated drinks, like cold drinks, pepsi, salt drinks, you can increase your chances of your heat stroke.

08:14So, airyated drinks, you need to stop.

08:18What do we do?

08:20Airyated drinks, very high content, sugar.

08:24Gases, you don't reduce your core body temperature.

08:28Basically, they will increase your chances of your heat stroke.

08:34The only thing, one thing that you have to do is water.

08:38That you have to hydrate a little bit.

08:40But plain water is better.

08:43It is better if you have plain water.

08:46After that, warm, rest.

08:4912-3 hours, physical activity.

08:52Physical exercise, heavy exercise.

08:57Yes, sit down at home, work at home, work at home, work at home, work at home, work at home, work at home.

09:02Outdoor work, 12-3 hours away.

09:05Those who are more than 65 people, do not try to go outside during the day.

09:11And if you drink water, at least 2.5-3.5-4 liters.

09:17If you drink water, you don't need heat stroke.

09:22Okay.

09:23So, children, you need to reduce protein and diet.

09:28So, you don't need to reduce protein?

09:31Look, this is basically not that we can take protein.

09:34We don't need to take protein.

09:35We don't need to take a small amount.

09:36We don't need to take this time period.

09:38In this time period.

09:39Like, if you start your heat at 11-3 hours, you don't need protein.

09:45In the morning, you don't need protein.

09:47Give it in the morning.

09:48Because the heat dissipation, the protein, the protein will stay for 1.5 hours.

09:52It will continue.

09:54So, in the morning, we also need to reduce protein.

09:55In the morning, the protein will be used as protein.

09:57After protein, you have to be used as protein.

09:58So, in the morning, you, you can eat one of those who are eating protein.

10:00So, you just want to take protein.

10:02So, in the morning, you'll eat protein.

10:03And you're right now.

10:04It's done in time period.

10:05I'm talking about protein which I normally eat with a lot of protein.

10:10We eat a lot.

10:12Because the season has a lot of protein.

10:15That's why the chances are increasing.

10:18Otherwise, during the day and peak hours,

10:21which is 30-35 temperature,

10:24that's why I don't give high protein diet.

10:26I don't give the rest of them, but I don't give the rest of it.

10:28Do you think that's why I don't give the rest of it?

10:34First of all, we're exhausted.

10:38The migraine, which is very common, is that the intensity of the heat wave also increases.

10:47The intensity of the heat wave also increases.

10:49Normally, if a person has two weeks ago,

10:52he will say that he will say seven days.

10:55These are two things.

10:56If you're dehydrated,

10:58you have the chances of how many stones and diseases are increasing.

11:02Because normally,

11:05you don't get half a liter of water from a normal temperature.

11:10But in the warm weather,

11:12you can get 4-5 liters.

11:14That's why I don't know.

11:16People work in extreme climates,

11:19and temperatures,

11:20which are very fast.

11:22So aging is one reason.

11:24Your skin is tanning,

11:28which we normally do.

11:30So this is a microorganism,

11:31but in addition to heat stroke,

11:32this is the most important thing.

11:33If you say,

11:34that is what you may have known,

11:35and I have told you,

11:36that you may have known,

11:37that you may have been known,

11:38that you may have known as 20-60% of people,

11:39it is the heat stroke.

11:41That's the heat stroke.

11:42So, when you have to get out of it, what way do you need to get out of it when you have to get out of it?

11:49First of all, our clothes are light color.

11:56Whatever you want to get out of it, it's best.

12:02You can penetrate the ear.

12:04D-ray, who are you?

12:06Third, if you can use a cap, goggles, umbrella, umbrella.

12:14But, as I said, the P covers are for those who have the chances of 12-3 people.

12:20If you don't get out of it, it's better.

12:22But if you have to get out of it, you can use water, umbrella, topi, goggles, and light cotton clothes.

12:32Light colored, dark colored clothes are white.

12:36Because it feels more dark colored clothes.

12:39White is best, but without white, you can use it.

12:43But dark colored is white.

12:45So, there will be any message that you will see right now?

12:49The message is that we are very happy.

12:53We are very happy.

12:55And if you have to get out of it, if you have to get out of it, we will be ready.

13:00Inshallah, we will be happy.

13:02Thank you very much.

13:03Thank you very much for your time.

13:06Thank you very much.

13:10Thank you very much.

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