Đi đến trình phátĐi đến nội dung chính
Elderly Wisdom
Your legs weaken first! In old age : eat these 4 key foods to strengthen them. senior health

life after 70,wisdom,older man,older woman,wise elders,life lessons from the elderly,Sayings,older adults,life lessons,70 years old,senior health,wise elder,stoicism,after 60,if you are 70-80 years old,wise advice from elders,motivation,active elderly,wise advice,inspiration,life lessons from old man,after 70 it doesn't matter,after 70,over 70,at 70,Advice From Old People,quotes,sayings,elderly,old age,advice for the elderly
#AdviceForElderly #SeniorHealth #HealthyAging #WiseElders #ElderlyWisdom #InspirationalQuotes #LifeLessons #LifeChanging #Motivation #Wisdom #GreatestQuotes #BestQuotes #TimelessWisdom #Quotes #poem

Danh mục

📚
Học tập
Phụ đề
00:00if you've noticed that your legs feel weaker than they used to you're not alone as people get older
00:10the legs are usually the first place where strength begins to decline and here's the scary
00:16part once that weakness sets in it can quickly lead to poor balance instability and a higher
00:21risk of falls which are one of the biggest dangers for seniors but here's the good news
00:26with the right foods you can rebuild strength improve stability and keep your legs strong for
00:32years to come in this video we're diving into four key foods that can strengthen your legs
00:37protect your mobility and keep you independent longer each of these foods contains powerful
00:42nutrients that help maintain muscle mass improve circulation and prevent stiffness so you don't
00:48have to worry about slowing down as you age stay with me until the end because the last food is
00:53one that many people overlook but it could make a huge difference in how strong and stable your
00:58legs feel before we begin if you haven't subscribed yet i recommend you subscribe and turn on the bell
01:04so you don't miss any videos if you enjoy this video please type one in the comments if you don't
01:10like it type zero in the comments to let me know so i can make better videos for you now let's get
01:15started food one salmon the muscle saving superfood one of the most powerful foods for keeping your legs
01:21strong is salmon you might be wondering what does fish have to do with leg strength but here's the
01:27truth as you age your muscles break down faster than they rebuild and if you don't give your body
01:33the right nutrients that process speeds up that's where salmon comes in it's packed with high quality
01:39protein and omega-3 fatty acids both of which help prevent muscle loss reduce inflammation and improve
01:46circulation all essential for keeping your legs strong and steady think about this have you ever
01:52woken up with stiff legs or felt like your knees don't bend as smoothly as they used to that's often
01:57caused by inflammation and poor muscle recovery omega-3s found in salmon work to reduce that
02:03inflammation ease joint stiffness and support muscle repair plus the protein and salmon fuels muscle growth
02:10keeping your legs firm and stable take someone like george 72 he always believed that just walking
02:16was enough to maintain his legs but over time he noticed his steps were getting shorter his legs
02:21felt weaker and he was starting to feel wobbly when standing up from a chair his doctor explained that
02:26without enough protein and omega-3s his muscles weren't recovering properly so he made one simple change
02:33he started eating salmon twice a week within weeks he felt more stable his legs felt stronger and his
02:39stiffness improved if you're not eating salmon regularly you could be missing out on one of
02:44the best ways to support your legs but if you're not a fan of salmon don't worry other fatty fish
02:49like mackerel sardines or trout offer the same powerful benefits the key is getting those omega-3s
02:55and protein to help your muscles recover strengthen and stay active if you've been struggling with weak
03:01or tired legs now is the time to start fueling them properly food 2 greek yogurt the muscle and bone
03:07strengthener one of the biggest mistakes people make after 60 is not getting enough high quality
03:13protein and calcium and that's exactly where greek yogurt comes in as you age your muscles and bones
03:19naturally weaken making your legs less stable more prone to fatigue and at greater risk for fractures
03:25the combination of protein calcium and probiotics in greek yogurt helps build muscle strengthen bones
03:32and support joint health all of which are essential for keeping your legs strong and steady here's
03:37something many people don't realize protein is not just for bodybuilders it's essential for preventing
03:42muscle loss as you age and greek yogurt is one of the best sources of easily digestible protein
03:48meaning it helps repair and maintain muscle fibers in your legs keeping them firm and functional but
03:54that's not all it's also packed with calcium and vitamin d two nutrients that keep your bones strong
04:00and prevent fractures without enough calcium your bones can become brittle and weak making falls far more
04:07dangerous than they should be take someone like richard 70. he always thought he was eating well
04:12but over time he noticed that his legs felt more fatigued his knees ached more often and he didn't
04:18feel as stable when walking on uneven surfaces his doctor told him that his body wasn't getting enough
04:23protein or calcium which was making both his muscles and bones weaker so he made a simple change he
04:30started eating a cup of greek yogurt every morning sometimes adding nuts or berries for extra nutrients
04:35within weeks he felt stronger his legs didn't tire as quickly and he even noticed less knee pain if
04:42you want to see if your leg strength is declining try this stand up from a chair without using your hands
04:47if you struggle or feel wobbly it's a sign that your muscles need more protein and your bones need more
04:53support the good news greek yogurt is one of the easiest ways to boost both muscle and bone strength and
05:00it's versatile if you don't like eating it plain try adding honey nuts seeds or even blending it into
05:06a smoothie the key is to make sure you're fueling your legs with the right nutrients so they stay
05:12strong and steady if you're still watching this video and finding these insights valuable please
05:17comment number two below to let me know you're here now let's continue food three spinach the circulation
05:23booster if your legs feel heavy stiff or easily fatigued poor circulation might be the reason one
05:30of the best foods for improving blood flow reducing muscle cramps and keeping your legs energized is
05:35spinach packed with magnesium potassium and nitrates spinach helps relax blood vessels improve oxygen
05:42delivery to muscles and prevent muscle spasms all of which are essential for keeping your legs strong
05:48and active you might not think about circulation often but here's why it's so important your muscles
05:54rely on good blood flow to receive the oxygen and nutrients they need to function properly when
05:59circulation slows down your legs start feeling weaker your joints may ache more and you might even
06:05experience tingling or cramping in your calves this is why so many people over 60 start feeling
06:11heaviness in their legs not because of aging but because their muscles aren't getting enough oxygen
06:17take someone like frank 74 he always assumed that is tired achy legs were just a normal part of
06:23getting older but after talking to his doctor he learned that poor circulation was making his muscles
06:29feel weak and his legs feel sluggish so he started adding spinach to his meals a few times a week
06:35whether in a salad scrambled eggs or even blended into a smoothie within a month he noticed a difference
06:41his legs didn't feel as heavy he had fewer nighttime cramps and he even felt more energetic
06:46when walking here's a simple test pressed down on your lower leg with your thumb for a few seconds
06:52and then release it if the indentation stays for more than a couple of seconds before returning to
06:57normal your circulation may be slowing down the good news spinach is one of the easiest foods to add to
07:03your diet whether cooked or raw it supports muscle function reduces inflammation and keeps your legs
07:10feeling light and strong food for eggs the ultimate muscle builder if there's one food that can help
07:15rebuild muscle strength improve balance and keep your legs powerful it's eggs they're one of the best
07:21sources of high quality protein essential amino acids and key vitamins like b12 and d all of which
07:27help repair and strengthen muscles improve nerve function and support bone health if you want to keep
07:33your legs strong and stable eggs should be a regular part of your diet many people assume that muscle loss is
07:38just part of aging but the reality is that most muscle loss happens because people aren't eating enough
07:44protein rich foods eggs are one of the most complete proteins available meaning they provide all the
07:50essential nutrients your muscles need to grow and repair they also contain choline and vitamin b12
07:56which support nerve function critical for keeping your legs responsive preventing slow reflexes and reducing
08:02the risk of falls take someone like harold 70 he always thought that eating toast and coffee in the
08:09morning was fine but over time he noticed his legs felt weaker he had more trouble stepping onto curbs and he
08:15didn't feel as steady as he used to his doctor told him that he wasn't getting enough protein in the morning
08:21which was making his muscles break down faster so he made one small change he started eating two eggs for
08:27breakfast every day within a few weeks he noticed a real difference his legs felt stronger his energy
08:32levels improved and he even felt more stable when moving around if you want to test your leg strength
08:38right now try this stand on one foot and see how long you can hold your balance if you struggle to stay
08:44steady for at least 10 seconds your muscles and nerves might need more support the best part eggs are easy
08:51to prepare and packed with everything your legs need to stay strong whether you prefer them scrambled
08:57boiled poached or as an omelet they're one of the simplest ways to fuel your muscles and keep your
09:02legs from weakening over time if you're still watching this video and finding these insights valuable
09:08please comment number four below to let me know you're here now let's wrap things up final thoughts
09:15now that you know the four key foods that can help keep your legs strong the next step is simple start
09:20adding them to your meals consistently weak legs don't happen overnight and rebuilding strength
09:25takes daily habits that support your muscles bones and circulation whether it's getting more protein
09:31from eggs and greek yogurt improving blood flow with spinach or fighting inflammation with salmon
09:36these foods can make a real difference in how steady and strong your legs feel the most important
09:42thing to remember is that you have control over how your body ages if you've been feeling weaker more
09:47unstable or like your legs aren't as strong as they used to be now is the time to fuel your body
09:52properly and take action small changes like choosing the right foods and staying active can add up to a
09:59stronger healthier and more independent future so which of these foods do you already eat and which one do
10:06you plan to add to your diet first have you noticed any changes in your leg strength over the years we'd love
10:11to hear from you so leave a comment below sharing one thing you learned today and how you plan to
10:17bring it into practice in your life your thoughts are important to us so don't hesitate to share them
10:22reading your comments gives us great motivation and encouragement if you enjoyed this video and
10:27found it helpful please like subscribe and share your support helps us continue creating good content
10:33to inform and inspire you thanks for watching and we look forward to seeing you in the next video
Hãy là người đầu tiên nhận xét
Thêm nhận xét của bạn

Được khuyến cáo

7 Reasons Women Resent Their Husbands as They Age And How to Fix It senior wisdom
Elderly Wisdom
8 tháng trước
7 Clear Signs You’re a Good Looking Older Woman Even If You Don’t Realize It! senior, old age
Elderly Wisdom
8 tháng trước
If you’re 65-80, stop doing “this” immediately!– They’re Silently Harming Your Health! senior wisdom
Elderly Wisdom
8 tháng trước
After 60, “This itchy spot” on your body indicates that your lifespan is not long! ELDERLY, HEALTH
Elderly Wisdom
8 tháng trước
Doctor’s Warning Why Walking Too Much After 70 Can Accelerate Aging & What to Do Instead.mp4
Elderly Wisdom
8 tháng trước
Doctor’s warning Masturbation After 65 can cause extremely harmful “this”. senior health, old age.mp4
Elderly Wisdom
8 tháng trước
If you're 65-80 and can still do this, you're a rare gem and destined to live to 100. senior health.mp4
Elderly Wisdom
8 tháng trước
4 Dangerous Morning Mistakes People Over 70 Make (And How to Avoid Them) elderly wisdom, quotes
Elderly Wisdom
8 tháng trước
7 Clear Signs You’re an Attractive Older Man (Even If You Don’t Realize It) Age Gap Relationships
Elderly Wisdom
8 tháng trước
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 năm trước
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
2 năm trước
59 companies that are changing the world: From Tesla to Chobani
Fortune
2 năm trước
3 Things to Know About Coco Gauff's Parents
People
2 năm trước
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
2 năm trước
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid
2 năm trước
Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News
Billboard
2 năm trước
Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike
Veuer
2 năm trước
Love is Blind stars admit they're burnt out from social media
Fortune
2 năm trước
NHA Customers in Limbo as Company Faces Potential Merger
SportsGrid
2 năm trước
Vanilla Ice Explains How the 90’s Shaped America
FACTZ
2 năm trước
Amazon’ Prime Video Will Show Commercials Starting Next Year
Veuer
2 năm trước
Pokimane Answers The Web's Most Searched Questions
WIRED
2 năm trước
BREAKING NEWS: Matt Gaetz Tells House Committee: 'I'm Not Going To Vote For A Continuing Resolution'
Forbes Breaking News
2 năm trước
What's Popular on Uber Eats?
Stringr
2 năm trước
Måneskin Performs "HONEY" at MSG
Rolling Stone
2 năm trước