4 Dangerous Morning Mistakes People Over 70 Make (And How to Avoid Them) elderly wisdom, quotes
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00:00this morning a 72 year old woman passed away unexpectedly the cause a mistake she made without
00:11even realizing it something so common that many people over 70 do it every single day the truth
00:17is as we get older our bodies become more sensitive to small habits that might have seemed
00:22harmless in our younger years and unfortunately those seemingly small choices can add up in ways
00:27that put our health at serious risk in this video we're diving into four morning mistakes
00:33that could be putting you in danger without you realizing it these are mistakes that can affect
00:38your heart your circulation your balance and even your brain function and the worst part most people
00:44over 70 make at least one of these mistakes every single morning but the good news is once you're
00:51aware of them they're easy to fix and avoiding them could mean the difference between a healthy
00:56active life and a serious medical emergency stay with me until the end because the final mistake
01:01is one that almost no one talks about but it's one of the most dangerous many seniors don't even realize
01:08they're doing it yet it can significantly increase the risk of falls dizziness and even heart problems
01:14you don't want to miss it before we begin if you haven't subscribed yet i recommend you subscribe and
01:21turn on the bell so you don't miss any videos if you enjoy this video please type one in the comments
01:26if you don't like it type zero in the comments to let me know so i can make better videos for you
01:31now let's get started mistake one getting out of bed too quickly one of the most dangerous things you
01:37can do in the morning is something that seems completely harmless getting out of bed too fast you
01:42might not think twice about it but for older adults this simple habit can lead to dizziness
01:47sudden drops in blood pressure and even dangerous falls as we age our circulatory system doesn't
01:54adjust as quickly as it used to when you've been lying down for several hours blood pools in the
01:59lower part of your body if you suddenly sit up or stand too fast your blood pressure can drop sharply
02:05this is called orthostatic hypotension and it's the reason so many people over 70 experience morning
02:12dizziness or lightheadedness think about the last time you got out of bed did you feel a little
02:17off balance for a few seconds maybe your vision blurred slightly or you had to steady yourself for
02:22a moment before taking your first step that's a sign that your body wasn't ready for the sudden
02:27movement and if you're not careful that moment of instability could lead to a dangerous fall
02:33consider a man like edward 74 every morning he'd wake up swing his legs over the side of the bed
02:39and stand up immediately he never thought much of it until one morning when he blacked out for a
02:44split second and lost his footing thankfully he landed on his bed but it could have been much worse
02:50that's when he realized he needed to change the way he started his day the solution is simple but
02:55powerful instead of jumping out of bed follow a three-step process first when you wake up take a few
03:02deep breaths and wiggle your fingers and toes this helps stimulate circulation second slowly roll onto your
03:08side and sit up gradually keeping your feet on the floor third before standing take a moment to steady
03:13yourself move your ankles stretch your arms and give your body a few seconds to adjust it might seem
03:19like a small change but this simple habit can drastically reduce your risk of dizziness imbalance
03:25and falls and as you probably already know falls are one of the biggest dangers for older adults
03:31leading to broken bones hospitalizations and even long-term mobility issues so if you've been in
03:37the habit of getting out of bed too quickly take a step back and reconsider your morning routine
03:42those extra few seconds in bed might just save your life mistake two skipping water in the morning
03:48one of the most overlooked yet dangerous mistakes people make in the morning especially after 70 is not
03:54drinking water right after waking up you might not think of hydration as something urgent first thing in
03:59the morning but after hours of sleep your body is in a state of mild dehydration and for older adults
04:05that can have serious consequences as you sleep your body continues to function your organs work your lungs
04:12breathe and your body loses fluids through respiration and sweat by the time you wake up your blood is
04:17slightly thicker your circulation is slower and your body is operating at a slight deficit if you don't
04:23replenish that fluid quickly it can contribute to problems like high blood pressure poor circulation
04:29and even an increased risk of stroke or heart attack think about how you feel in the morning do you ever
04:35wake up with a dry mouth do your joints feel a little stiff maybe your energy levels seem lower than they
04:41should be or you notice that it takes a while to feel fully awake these can all be signs of dehydration
04:46and if your first drink of the day is coffee instead of water you could be making the problem worse take
04:53someone like james 76 he had a habit of waking up and going straight for his morning coffee it was his
04:58routine for decades he never thought twice about it but as he got older he started experiencing
05:04occasional dizziness and brain fog in the mornings his doctor told him to try drinking water first thing
05:10when he woke up within a few weeks he noticed a difference he felt more alert his headaches became
05:15less frequent and his energy levels improved water is essential for keeping your blood flowing properly
05:21helping your kidneys function efficiently and reducing strain on your heart drinking a glass of
05:27water first thing in the morning helps jumpstart your metabolism rehydrate your organs and get your
05:32circulation moving the way it should and for those who struggle with digestion morning hydration can help
05:38keep things running smoothly if you're someone who doesn't usually drink water in the morning
05:42start with something simple a small glass right after you wake up keep it by your bedside if that
05:49makes it easier and if you're someone who prefers warm beverages warm water with a little lemon can be a
05:54great alternative your body has worked hard through the night and it needs proper hydration to function
06:00at its best don't wait until you're thirsty by the time you feel thirst you're already dehydrated
06:05so make it a habit to start your morning with water your body will thank you for it if you're still
06:11watching this video and finding these insights valuable please comment number two below to let
06:16me know you're here now let's move forward mistake three drinking coffee before eating anything for many
06:21people the morning doesn't officially begin until they've had their first cup of coffee it's a routine
06:27that's been in place for decades wake up pour a fresh cup and start the day but here's the problem
06:33drinking coffee on an empty stomach can be one of the worst things you do for your body especially after 70
06:38when you wake up your stomach is empty and your body is in a delicate state your blood sugar levels
06:44are low your digestive system is just getting started and your cortisol levels your body's
06:50natural stress hormone are at their peak drinking coffee on an empty stomach can spike that cortisol
06:56even higher which can lead to increased stress on your body digestive discomfort and even long-term
07:02issues like acid reflux or stomach irritation if you've ever had a cup of coffee in the morning
07:07and felt jittery lightheaded or even a little queasy that's your body telling you something
07:12the acidity in coffee can irritate the lining of an empty stomach leading to indigestion acid reflux or
07:19heartburn and for older adults who may already have more sensitive digestion that irritation can become
07:26a daily issue without you realizing it consider someone like robert 75 he started every morning the
07:32same way black coffee first food later he thought nothing of it until he began experiencing acid
07:38reflux more frequently at first he blamed it on spicy foods or aging but after speaking with his doctor
07:44he learned that drinking coffee before eating was putting unnecessary stress on his digestive system
07:50he started having a small snack something light like a banana or a handful of nuts before his coffee
07:56and within weeks the discomfort significantly improved the key here isn't giving up coffee
08:02it's adjusting the timing having a small snack before your first cup helps buffer the acidity
08:07stabilizes blood sugar levels and reduces the stress response in your body if you're someone who wakes
08:14up and immediately reaches for coffee try changing the order even something as simple as a few crackers
08:20a slice of toast or a piece of fruit before your coffee can make a big difference and if you've ever
08:25noticed that coffee leaves you feeling anxious or more jittery than usual eating beforehand can help
08:31balance that out caffeine on an empty stomach gets absorbed quickly which can cause a sharper spike in
08:36energy followed by a crash eating first helps slow the absorption and provides a more steady boost rather
08:43than a sudden jolt followed by an energy dip so before you take that first sip tomorrow morning ask yourself
08:48have i given my body something to work with a small change in routine can go a long way in protecting your
08:55stomach balancing your energy and keeping you feeling your best mistake four ignoring morning stiffness and
09:02moving too quickly one of the most dangerous mistakes you can make after 70 is underestimating the impact
09:08of morning stiffness many people wake up feel a little tightness in their joints and assume it's
09:13just a normal part of aging they push through it get moving quickly and don't think much of it until one
09:20wrong step leads to pain injury or even a serious fall as you sleep your muscles and joints stiffen due to
09:26reduced movement and circulation this is especially common in older adults as the body naturally produces less
09:33synovial fluid the lubricant that keeps joints moving smoothly the result when you first wake up
09:39your body isn't fully ready for action if you stand up too quickly twist the wrong way or take an
09:45unsteady step you're putting yourself at unnecessary risk think back to a morning when you got out of bed
09:51and felt that familiar tightness in your back knees or shoulders maybe it went away after a few minutes
09:57or maybe you brushed it off as nothing serious but ignoring morning stiffness day after day can lead
10:02to bigger issues down the road limited mobility chronic pain or worse a sudden injury that could
10:09have been avoided take someone like walter 78 he always considered himself fairly active so when he
10:15woke up stiff he'd just power through it then one morning as he was heading to the bathroom he took a
10:21step lost his balance and landed hard on his hip that single moment led to months of recovery
10:27all because he hadn't taken a few extra minutes to warm up his body before moving
10:31the good news is preventing this mistake is simple before you even sit up in bed
10:36take a few moments to wake up your joints start with gentle movements wiggle your fingers and toes
10:41rotate your ankles stretch your arms then while still lying down do a few knee lifts or slow leg
10:47movements to loosen up your hips once you sit up roll your shoulders take deep breaths and engage in
10:53light stretching before standing this doesn't take much time but it makes a world of difference a few
11:00extra minutes of gentle movement can mean the difference between feeling sluggish and unsteady
11:05versus stepping into your day with confidence it's also important to be mindful of your first steps in
11:11the morning use a sturdy surface for support if needed and avoid rushing especially if you're heading
11:17to the bathroom in dim lighting your body needs time to adjust and taking things slowly can help
11:21prevent unnecessary strain on your muscles and joints so the next time you wake up and feel a little
11:26stiff don't ignore it give your body the time it needs to ease into movement because staying active
11:33and independent starts with protecting your mobility and that begins the moment you get out of bed if you're
11:39still watching this video and finding these lessons valuable please comment number four below to let me know
11:45you're here now let's wrap things up final thoughts as we wrap up this video take a moment to think about your own
11:52morning routine have you ever made one of these mistakes without realizing it the truth is the
11:58habits we build in the morning set the tone for the rest of the day and after 70 those habits become
12:04even more important a strong healthy morning routine isn't about making drastic changes it's about small
12:11adjustments that protect your body keep your mind sharp and ensure that you start the day feeling your best
12:17whether it's taking an extra moment before getting out of bed making hydration a priority being
12:22mindful of how you drink your coffee or easing into movement before starting your day these little
12:27changes add up and over time they can mean the difference between staying active and independent
12:33or facing unnecessary health risks many people assume that health problems in old age are inevitable
12:39but that's not entirely true the choices you make every day especially in those first moments of the
12:44morning have a major impact on your longevity energy levels and overall well-being the key is awareness
12:51now that you know these four common mistakes you have the power to avoid them and take control of
12:57your mornings in a way that supports your health for years to come what stood out to you the most which
13:02of these morning habits do you think you need to adjust or which one do you feel you've already been
13:07doing right we'd love to hear from you so leave a comment below sharing one thing you learned today
13:12and how you plan to bring it into practice in your life your thoughts are important to us so don't
13:17hesitate to share them reading your comments gives us great motivation and encouragement if you enjoyed
13:23this video and found it helpful please like subscribe and share your support helps us continue creating
13:29good content to inform and inspire you thanks for watching and we look forward to seeing you in the next video
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