00:00Despite giving up your favorite junk foods, the scale just isn't moving.
00:06Now you may wonder how to lose weight without feeling deprived.
00:11So go and grab yourself a hot drink and watch until the end of this video to find out.
00:18Welcome to the official YouTube channel of Optifast.
00:22Optifast is a scientifically designed low-calorie diet program that can help you achieve and maintain
00:28weight loss. Our products are food suitable as replacement for individual meals.
00:34Here are three ways to help lose weight without feeling hungry.
00:38Firstly, modify your eating habits. Try starting your day with a protein-rich breakfast because
00:44research shows that protein helps to regulate our appetite. This means that those who start
00:50their day with a meal high in protein can better manage their hunger for longer.
00:56You may try Optifast protein plus shakes that deliver 28 grams of protein and come in rich
01:02and thick-style vanilla and chocolate shake. Additionally, replace your high-calorie and
01:08processed foods with low-calorie and fiber-rich meals including fruit, vegetables, nuts, beans,
01:14and whole-grain cereals. Fiber not only satisfies your hunger but fills you up for longer.
01:20Moreover, to help regulate hunger, the NHS recommends eating at regular intervals and using smaller
01:28plates to reduce your portion size. Exercising every single day can help to maintain weight loss
01:35according to a study published in the journal Obesity. Why not consider adding a brisk walk to
01:41your daily routine? Not only is it an effective exercise to help lose weight, but it's great for
01:46your mental health and well-being too. Thirdly, it's important to find ways to manage your stress
01:53as high levels may trigger certain hormones such as cortisol which affect your eating choices by
01:59enhancing cravings for high-carb diet. And of course, by giving in to these cravings,
02:05you will gain weight. To manage stress, you may try yoga, meditation, or any type of physical exercise
02:12you enjoy. And yes, don't forget to have ample sleep. Numerous studies have found that lack of sleep
02:20is associated with an increase in weight. Sleep experts recommend adults to get at least seven or more
02:28hours of sleep each night. Besides, proper sleep may help you stay active and healthy. By making these
02:36small changes to your lifestyle, you can lose weight without feeling hungry or deprived.
02:41consider subscribing to our channel if you want more videos like this.
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