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Replying to @lcummings DAY 36 of my salad series is a snap pea caesar!

I’ve been waiting my whole life to use this emoji

recipe (makes 3 servings)
1. preheat the oven to 350F
2. crumble 1 slice of whole wheat bread into small pieces and lay flat on a sheet pan
3. drizzle wirh 1 tsp olive oil, toss to coat, and place into the oven for 10-15 mins until crispy and golden brown
4. while the breadcrumbs bake, cut 2 cups of snap peas into 1-inch pieces
5. make the caesar dressing by whisking together 3 tbsp nonfat plain greek yogurt, 1 tbsp olive oil, 1 tbsp minced capers , 1 tsp dijon, 1 tbsp parmesan cheese, 1/4 tsp minced garlic, juice of 1/2 lemon
pinch of sea salt and fresh ground black pepper
6. drizzle the dressing over the snap peas and toss to coat
7. top with whole wheat bread crumbs, 1 tbsp fresh grated parmesan, 1 pinch of lemon zest, and enjoy!

#nutritionbymeagan #saladsthatarentsalads #saladseries #healthyrecipes #mealprepideas #registereddietitian
Transcript
00:00We've done the broccoli caesar, we've done the brussel sprout caesar, I present to you the snap pea caesar salad.
00:07This is day 36 of my salad series. My name is Megan, I'm a registered dietitian. Here's how you make it.
00:12Cut the snap peas into one inch pieces, you'll want about two cups worth.
00:16And then I'm making my caesar dressing with Greek yogurt, Dijon, minced garlic, Parmesan, and capers.
00:23It's so delicious, it really makes the salad the same one I used on my broccoli caesar and brussel sprout caesar.
00:28And then of course adding homemade whole wheat breadcrumbs, some fresh grated Parmesan, and lemon zest, and that's it. Give it a try.
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