Fortified Plant-Based Milks for Strong Bones

Boost your bone health with fortified plant-based milks! Discover the best options to keep your bones strong and healthy.

Transcript

00:00Fortified plant-based milk is an excellent choice for those looking to maintain strong bones.

00:05Many varieties, such as almond, soy, and oat milk, are often fortified with calcium and vitamin D,

00:11both vital for bone strength. Calcium supports bone density, while vitamin D enhances calcium

00:17absorption in the body. When choosing a fortified milk, always check the label to ensure it includes

00:22these nutrients. Incorporating fortified plant-based milk into your diet can be a delicious

00:27way to meet your nutritional needs, especially for those who are lactose intolerant or prefer

00:32non-dairy options. Make it a staple in smoothies, cereals, or simply enjoy it cold.