Easy Macro Friendly Chicken and Vegetable Fall Salad with Dressing | Healthy Recipes - video Dailymotion

Easy Macro Friendly Chicken and Vegetable Fall Salad with Dressing | Healthy Recipes

Transcript

00:00Sometimes you're just in the mood for a nice hearty fall salad. This is so

00:04flavorful and my family loves this recipe. So first you're gonna start with

00:09all this yummy grilled chicken and dice it up. Then we're gonna cut up our cherry

00:13tomatoes. I like to use the colorful ones. Already cooked beets, which you can find

00:18at Trader Joe's. And this is just some basil, a little bit of mint. We're just

00:23chopping all of our ingredients right now. And now we're gonna make the

00:26dressing. So you just put the basil and mint in this bowl and do a little bit of

00:31olive oil and just a little bit of red wine vinegar, some lemon. This is very

00:38light, super macro friendly, but very flavorful. About a tablespoon of honey and

00:43then some salt. And then I like to put it in the blender so it makes this nice

00:48creamy dressing. Now we're gonna make our salad. So we start with arugula, the

00:53tomatoes, the cut up cooked beets, the chicken. I like to do a lot of chicken so

01:00like the protein. And then this is farro. It makes it the consistency is so yummy. A

01:06little bit of feta. You're just gonna drizzle on the dressing. It is so good and

01:11you're gonna feel