Know the hidden dangers of hiking

AccuWeather's Ali Reid shares some important tips to keep you safe while hiking this spring.

Transcript

00:00The fresh air, the blooming trees and longer days are calling hikers back to the trails.

00:06We start to see an uptick in visitors around the end of March as spring starts to reveal itself.

00:11And then through the month of April, that really starts to pick up.

00:15That's when National Park Rangers say injuries, rescues and preventable mistakes start to rise.

00:21Before you go, you need a plan.

00:23The best hikes, the safest hikes out there, begin at home, in your house, before you ever even leave.

00:30Start by checking the weather, not just where you live, but where you're heading.

00:35Spring conditions can shift quickly.

00:37Always pack extra layers and extra water.

00:40Bring plenty of water, and if you think you have plenty of water, fill up two extra bottles and pack those as well,

00:47because staying hydrated is really, really important.

00:50Time your hike and don't start too late.

00:53Trails can look very different in the late afternoon, and you don't want to get caught out after dark.

00:58And don't forget, there's more than just scenic views along the trail.

01:02One of the biggest things that people need to be aware of when they're out in the woods as far as wildlife goes

01:08is actually one of the smallest organisms that we have, ticks.

01:13Whether you're a beginner or seasoned hiker, know your physical limits and stay alert.

01:18Well, spring is a time for getting out, but spring is also a time when we see injuries.

01:23So we want to make sure that people are paying attention to their fitness levels.

01:26Make sure that you watch your step, watch the time, and enjoy the views.

01:32Because a little planning goes a long way when it comes to staying safe on your hiking adventure.

01:37For AccuWeather, I'm Allie Reed.