Flavor Combos That Will Keep Your Meal Prep From Being A Snoozefest

A restaurant-style guide to component prepping for interesting and varied weeknight meals.

Transcript

00:00Honestly, somebody has to say it, meal prep is boring.

00:04It just is, but we found a way to make it so exciting

00:07that you'll forget you're not getting takeout.

00:09I've got a foolproof formula

00:10that you're gonna wanna save.

00:11Instead of meal prepping,

00:13we're gonna try component prepping.

00:14That's when you take one set of base ingredients

00:16and dress them up with different toppings

00:18so that you get a new cuisine every day of the week.

00:21My component prepping secret formula is a pickle,

00:24an herb, a seasoning, and a sauce.

00:27Put those four things on any basic thing you made

00:30for meal prep, 10 out of 10 every time.

00:32You need the pickle for a little bit of salt and acidity,

00:35you need the herb for that pop of freshness,

00:38you need the seasoning

00:38because obviously you have to season your food,

00:40and you need the sauce for a little touch of creaminess.

00:43And you can use this simple formula

00:45to transform those components

00:46into a variety of different cuisines.