- 11 months ago
El espacio televisivo “Mujeres al Borde”, es un programa de entrevistas, conocido como un talk show, en el que se debaten cada semana temas de actualidad de la mano de reconocidos expertos, así como su particular formato de entrevistas a mujeres y hombres que inspiran.
Category
🗞
NewsTranscript
00:00It's a lot of fun.
00:02What do you think?
00:04I think it's a lot of fun.
00:06I think it's a lot of fun.
00:08I think it's a lot of fun.
00:10Women, let's talk about well-being with Dr. Lenny Nunez and Wellness Coach Raquel González.
00:18One thing is how people perceive you and another is how I see myself.
00:23Sometimes people think that because you have a toned body or because you look fit,
00:30you think that's it, a body.
00:32And really, so that body can get there, it comes from behind a number of healthy habits that have led you there.
00:42Sugar consumption is directly related to skin aging.
00:53Women, we have a special program to talk a little about beauty.
01:06We always know and preach the most important beauty, which is the one that is reflected because it comes from within.
01:13But definitely, as the years go by, we are increasingly looking for those tools that help us see ourselves better.
01:21Even today, we talk about prevention.
01:24With us, my aesthetic medicine doctor, friend and collaborator, Lenny Nunez.
01:30Welcome, dear.
01:31Thank you for the invitation.
01:33But I didn't come alone.
01:35I invited a friend who is more or less contemporary with me.
01:40She is a wellness expert for women in fitness.
01:44A fitness enthusiast for more than 20 years with you, Raquel González.
01:50Women, in our fifties, we feel proud.
01:55I think so.
01:56How we carry it.
01:57We feel more beautiful.
01:59I think the older you get, the more beautiful you feel.
02:02More secure, more beautiful, I don't know.
02:04From the inside out and from the outside in.
02:06I think it has a lot to do with security and self-confidence that you acquire with maturity.
02:10I feel that comes with maturity when you work, when you have projects that you are passionate about.
02:15Lenny is like the little girl in the group.
02:18But we want...
02:19I was hoping you would clarify it.
02:21It's very clear, my love.
02:23But the truth is...
02:24But we feel like you at your age.
02:26I know.
02:27Spiritually.
02:28Of course.
02:30Well, not to mention Raquel, I know.
02:33Exactly.
02:34Because no one can believe that Raquel is 50.
02:36Exactly. 51.
02:37Oh, wow.
02:39And the stars.
02:41Look, responsibly.
02:44Raquel and I have a curiosity.
02:46Because right now, our friends who are in the middle of menopause, in the middle of maturity.
02:51Entering that important stage.
02:54Where it can be beautiful, but for many it can also be insecure.
02:58So one is looking for those little things that we can do.
03:03To be able to see better.
03:05Maintaining the naturalness.
03:07I'm going to put clearly what has been viral in recent months.
03:10Hollywood women who we have admired and followed their growth on the screens.
03:14Like Demi Moore, Nicole Kidman, Lindsay Lohan herself.
03:17Maybe a little younger than this one.
03:19But also among the iconic figures of Hollywood.
03:22Where at some point we saw the passage of time.
03:26And or the abuse.
03:29Not the good use, the abuse.
03:31Maybe of fillers or surgeries.
03:34Or drastic changes, because they were very drastic.
03:36Yes, at one point they were not looking good.
03:38And suddenly this year they have come.
03:40With new looks, with new projects.
03:43And with much more harmonious faces and necks.
03:47Look, it is important that you mention that.
03:50Because really what we are seeing now.
03:52It is increasingly a more natural aspect.
03:55That is, trying to preserve our features.
03:58Looking natural.
04:00Preserving our expressions.
04:02Not altering our features.
04:04Avoiding those excesses.
04:06As you said very well.
04:08It is not the use, it is the abuse.
04:09Correct.
04:10That is, it is no longer to fill those super full faces.
04:13With that pillow effect.
04:15Like pillows, cushions.
04:17But to try to preserve and maintain those fat compartments.
04:22That we are losing.
04:23For example, you will say.
04:25You have many people who train, who work with you.
04:28Who begin to wear out and lose facial fat.
04:31No, no.
04:32Myself, for example.
04:33Even a little while ago.
04:34That the Botox.
04:36There are people who can last six months, five months.
04:39And me, because of the physical condition I have.
04:42And because I have a very low percentage of fat.
04:44I don't even get to three months.
04:46No, there are patients who do a lot of exercise.
04:48Not only metabolize the toxin faster.
04:51But they also begin to lose facial fat.
04:54They begin to look worn out.
04:56Yes.
04:57So the trend is that although you can replenish.
04:59Lost volume.
05:01We have to try to make our patients aware.
05:03To use a large range of products.
05:06That have been used for years.
05:07Which are collagen bio-stimulants.
05:09But with these figures.
05:11As you mention.
05:12From Hollywood.
05:13That begin to talk.
05:14That I have done bio-stimulation.
05:16Treatments are brought to the table again.
05:19That the aesthetic doctors.
05:20We have tried to put in the heads of patients.
05:23It is not to cure and remove.
05:25It is to begin to improve.
05:27Since previous times.
05:29Regenerate.
05:30Exactly.
05:31And so you avoid premature aging.
05:34Of the skin.
05:35However, doctor.
05:36We have seen many contemporary women.
05:38Me or you.
05:39That have noticed a lot.
05:41The abuse of substances on their faces.
05:43Fillers above all.
05:45Still doctor.
05:46There are people who confuse Botox.
05:47With hyaluronic acid.
05:49We could clarify.
05:50What does Botox do?
05:52And what is a filler?
05:53What is the most popular brand?
05:55Not the brand.
05:56The product.
05:57The product.
05:58The one thatinos.
05:59has three types.
06:00And Botox first.
06:01A protein to get rid of toxicity.
06:02Which is looking to loosen up the muscles.
06:03Therefore.
06:04What we are doing is eliminating wrinkles.
06:05To such a degree in general.
06:06When the patient gets angry.
06:07Eyebrows up or smiles.
06:08Less marked those lines.
06:09This.
06:10varies.
06:11In each patient.
06:12They are not all the same.
06:13We even apply the Botox.
06:14In other occasions.
06:15Like keratin 33.
06:16Reduce collagen fibers.
06:17Our.
06:18Detox recommendation is.
06:19In those patient.
06:20ách头 cuff.
06:21To emulate.
06:22Susceptible tester analysis.
06:23For assessing nerve.
06:24The pain.
06:25Deaths.
06:26Patients.
06:27the lines that start to appear vertical
06:29and avoiding or delaying the appearance of flaccidity of the lower third of the face.
06:34So in those cases, you can also use it.
06:37But here we are not increasing volume, we are relaxing.
06:41The Botox does not increase, it does not damage your face, it does not make it fat, it does not make it...
06:46Like a little bump.
06:48No, it does not increase volume.
06:50Even when you apply it, you do not have an immediate effect.
06:53It begins to have an effect in the next 72 hours.
06:56And if you are like me, even a week later.
06:59In other words, not all patients will respond the same.
07:02That is why you always appoint a patient up to 10 to 15 days later
07:06to be able to see the final result,
07:09how it has turned out, whether it is worth retouching or not.
07:13Or if not, we simply see each other in 4 to 6 months.
07:15I always like to put the next appointment between 5 to 6 months,
07:21regardless of the durability.
07:23But it is to maintain that effect more and more naturally.
07:26The Botox, apart from relaxing the muscle that creates wrinkles,
07:30the lines of expression, face and neck,
07:33where else and for what can Botox be used?
07:35One of the most common uses is the treatment of excessive sweating or hyperhidrosis,
07:40which is not only axillary, but also palmar and plantar.
07:43In other words, there are doctors, neurologists,
07:46who may use it more often in that area.
07:50We, as aesthetic doctors, use it a lot in axillary hyperhidrosis.
07:54We do sweat tests and see where our patient is sweating the most,
07:59and in that area we pre-mark and do the dilution that corresponds.
08:03Dilution is not the same for Botox, for lines of expression,
08:07than the one we use in sweating.
08:09Now let's talk about the fillings, which is the famous hyaluronic acid.
08:15We understand that hyaluronic acid is not permanent,
08:20which is what will last from 4 to 6 months.
08:23No, no.
08:24Let's see.
08:25A long time ago, collagen was used, but then came the hyaluronic acid,
08:31which we produced in joints, in the vitreous humor of the eye.
08:35It is also present in our body.
08:37It is a product that, depending on the density it has,
08:41can last 6 months, 1 year and even a little more.
08:45In fact, studies have shown that it can last even longer
08:49than we think it can last.
08:53That's why we make corrections with hyaluronic acid
08:56and encourage the patient to follow bio-stimulation procedures.
09:00Therefore, you prolong its durability.
09:03And some patients who have very minimal corrections,
09:07you can tell them from the beginning,
09:09no, we can work on this with bio-stimulators.
09:11So here we have the difference.
09:13If I have a loss of volume, I fill it up.
09:17There we have the hyaluronic acid.
09:19But it's not just that.
09:20We also have calcium hydroxyapatite,
09:22which is a product that also fills,
09:24is reabsorbable, is biodegradable,
09:27and has a higher collagen stimulation.
09:29What happens is that it has its limitations.
09:32While hyaluronic acid allows me to work
09:35more areas of the skin, face, neck, hands,
09:40hydroxyapatite is limited.
09:42For example, I can't put it on my lips.
09:44There are areas where I can't work on it.
09:47And many times we use it more hyperdiluted
09:49because we like its effect more as a collagen bio-stimulator
09:53than as a filler itself.
09:55And there are patients in which you can play.
09:57I'm not going to hyperdilute you so much
10:00because I want a little more volume.
10:02And in other areas, I'm going to hyperdilute you
10:04because I'm looking for something else.
10:06So your patient is going to tell you what you want.
10:08So with a person who has injected hyaluronic acid
10:12looking to rejuvenate, heal it more,
10:14fill certain areas,
10:16that person can then go back,
10:19as these women said,
10:21to look very full, very bloated,
10:24would be the word in good Dominican.
10:26And suddenly they appear...
10:29Without the filler.
10:30Yes, without the filler.
10:32Like you, like this.
10:34A third.
10:35What happens is that if we have worked with hyaluronic acid,
10:37it can be lost.
10:39If we haven't abused it, if we haven't put it on.
10:41Because those women that you say look very bloated,
10:44the first thing you see is that they put it on.
10:46But they put it on with the frequency they should put it on.
10:49What amount did they use?
10:51Because a few years ago, a long, long time ago,
10:55we did a program where we talked about dysmorphophobic disorders.
10:59One thing is how people perceive you,
11:02and another is how I see myself.
11:04Everyone sees you very well,
11:05but what happens to us a lot in aesthetics
11:07is that people correct something,
11:09but they want to keep correcting it
11:10because they want more and more.
11:12To be addictive.
11:13That's what I was going to ask you.
11:14Well, it's addictive to look good, right?
11:16Yes.
11:17Yes, but a lot of times the woman looks bloated,
11:20and what you say,
11:21but maybe she's not looking like that,
11:23and she understands that she needs a little more.
11:24But we need, that's where we come in.
11:27I mean, the doctors that really work with a level of consciousness,
11:30what we have to learn is to educate.
11:32And that's what we're seeing today.
11:33For example, let's talk about the case of Linsy Lohan.
11:36Linsy Lohan.
11:37I mean, she's young.
11:40Many years ago we saw her with her mouth super full,
11:44and now we see her totally different.
11:46If we work with hyaluronic acid,
11:48you can degrade all that.
11:49But also here, and that's where you come in,
11:52the changes in habits.
11:54Yes.
11:55If you change your habits,
11:56eating, exercise,
11:59not only what you do will make you feel good,
12:02but you will see yourself and you will feel good.
12:04After the break,
12:05we come back to continue learning about well-being, dear women.
12:15But then they worry more about the aesthetic part
12:18than about the health part.
12:19And as the doctor said,
12:21you need to have healthy habits to be able to preserve yourself.
12:26What can that woman do?
12:28Because there are other women who say,
12:29oh no, because to be beautiful today,
12:31you have to have money,
12:33because you have to go to an aesthetic doctor,
12:35to a plastic surgeon.
12:36But what can you do with your own effort,
12:39with your own discipline?
12:41I want to ask you, as an expert in wellness and fitness,
13:05has it ever happened to you,
13:07because you preserve yourself so well,
13:09for everything you take care of,
13:10as she said,
13:11the complete package,
13:12nutrition,
13:13exercise,
13:14emotional stability,
13:15because all of that counts.
13:17Yes, of course.
13:18But has it ever happened to you that when they see you so well,
13:20at some point they have thought that you have done something to yourself?
13:23Look.
13:24Because all of our contemporaries,
13:26even those in their thirties,
13:28I am seeing them,
13:29that they even look alike.
13:31Yes.
13:32The truth is that I find that very young women
13:34are already doing things to themselves.
13:36For example,
13:37when I started,
13:38I started after I was forty years old.
13:40Me too,
13:41at forty.
13:42I started at forty-odd years old,
13:44to put on botox,
13:45but nowadays I see girls who already have lips
13:47from twenty-odd years old.
13:48Increasingly.
13:49Increasingly.
13:50But then they worry more about the aesthetic part
13:52than about the health part.
13:54And as the doctor said,
13:55that is,
13:56you need to have healthy habits
13:58to be able to preserve yourself,
14:00because there will come a time
14:02when you will not be able to inject yourself anymore.
14:04As an expert in wellness,
14:06what can that woman do?
14:08Because there are other women who say,
14:10oh no,
14:11because to be beautiful nowadays,
14:13you have to have money,
14:14because you have to go to an aesthetic doctor,
14:16or a plastic surgeon.
14:17But what can be done
14:19with our own effort,
14:20with our discipline?
14:22For many years,
14:23when I still did not know what a botox was,
14:25or I did not know what a hyaluronic acid was,
14:28my way was by staying,
14:30exercising,
14:31weight training,
14:32which I have never left,
14:33which for a woman
14:34should never leave a strength exercise.
14:36I maintained an extremely rigid diet
14:38in terms of proteins,
14:40good carbohydrates,
14:42and I always kept myself eating well,
14:44doing my diet,
14:46my rest.
14:47I do not mess up my sleep.
14:49That is,
14:50people know that from Monday to Thursday,
14:52no one takes me out of my house.
14:54I go to bed at 8 at night,
14:56every day I get up at 5 in the morning,
14:58but at 8 at night,
15:00I have dinner,
15:01Ingrid,
15:02at 6 in the afternoon.
15:03And I have known to have dinner at 5 in the afternoon,
15:05and at 7 I have pajamas,
15:06and at 8 I am sleeping.
15:08I am very strict in my habits.
15:11I have schedules to sleep,
15:12schedules to eat,
15:13schedules to train,
15:15and I have been like this for many years.
15:18So,
15:19I realized that maybe
15:21I needed some botox
15:23after 40,
15:25because I already felt that,
15:27well,
15:28but it was not because I felt
15:30that I felt old,
15:32because when you exercise
15:34and maintain a good muscle mass,
15:37everything is in place.
15:39Your skin is in place,
15:41you feel young,
15:42it is even said that
15:44when you do weight training,
15:46you delay your age by 10 years.
15:49There is a chronological age,
15:50which is the age at which you are born,
15:52which is the one that gives you your date of birth,
15:54and a biological age,
15:56which is the one that gives you your lifestyle.
15:59So, at that age,
16:00no matter how old you are,
16:02you can always have energy and well-being.
16:05What you say is wonderful,
16:07because that requires a proper decision,
16:10and discipline and constancy.
16:13The other day,
16:14a friend of mine told me,
16:15hey,
16:16she is very close to me,
16:17she knows what I do,
16:18what I don't do,
16:19how I take care of myself,
16:20how I go to the gym every day,
16:21and she told me,
16:22look,
16:23they told you not to inject yourself more,
16:25and I said,
16:26but dead of laughter,
16:27I told her,
16:28no,
16:29it's not worth it,
16:30because many times,
16:31you don't know the sacrifices you make
16:32in taking care of yourself every day,
16:34in self-care,
16:35which depends on your discipline.
16:37So,
16:38since you look so good for your age,
16:40it's easier to think
16:42that you have only helped yourself,
16:44and you can't imagine,
16:45as you say,
16:46the discipline,
16:47from day to day,
16:49how a woman can look
16:51below her chronological age,
16:53literally.
16:55And even the energy,
16:56I have an energy
16:57that may not be
16:58of a mature woman,
16:59but it's what you say,
17:01it's everything you do daily
17:03to energize yourself,
17:04to take care of yourself,
17:05exercise,
17:06nutrition.
17:07You said something very important,
17:08which I think we all agree on,
17:10that many doctors are already talking about,
17:12that the most vital thing
17:14for positive rejuvenation
17:17is sleep.
17:19Experts say,
17:20doctors,
17:21even neurologists and psychiatrists,
17:24that it is in sleep
17:25where the cells are repaired,
17:27all the cells,
17:29including neurons.
17:30That's called autophagy.
17:31Autophagy.
17:32That's where you clean your cells,
17:34and that's where your brain
17:36regenerates again,
17:38so that the next day you can
17:40wake up and have a new day.
17:44Why?
17:45People are still awake,
17:47they sleep late,
17:48with a cell phone in their hand,
17:50with radio frequencies all the time,
17:52because even a router
17:54that you leave in your room
17:56is a radio frequency
17:57that doesn't allow you to rest.
17:59And all of that
18:00means that the next day
18:01you don't make good decisions,
18:04you may be fighting all day,
18:06you may not know
18:09what you're going to eat
18:10at that moment,
18:11you eat whatever.
18:12So from that point on,
18:13your day is totally messed up.
18:16It's all a cycle.
18:17If you sleep badly,
18:18you wake up badly.
18:19If you wake up badly,
18:20you eat badly.
18:21If you eat badly,
18:22you feel badly.
18:23And so it's a cycle.
18:25So you have to do everything
18:26in the book
18:27so that the cycle is positive.
18:29I would like to talk,
18:30although you still don't get
18:31into what mature women are,
18:32but as a doctor,
18:33I want your opinion.
18:34There's a lot of talk.
18:36We are between
18:37perimenopause and menopause,
18:39women over 45
18:41or over 40, depending.
18:43There's a lot of talk
18:44about the importance
18:45of starting to reduce wine
18:47and increase hydration
18:48with mineral water,
18:50basically.
18:52I want to know
18:53what you think first.
18:54Look,
18:55what happens is
18:56when they tell you
18:57to reduce wine,
18:58it's because
18:59there's no control.
19:01Because I love my wine,
19:03and I drink it
19:04and I enjoy it.
19:05But there are moments
19:06for you to drink wine,
19:08and there are a lot of glasses
19:09for you to drink wine.
19:10Let's go back to the same thing.
19:11It's not the use,
19:12it's the abuse.
19:13Exactly.
19:14Because I keep,
19:15for example,
19:16as I told you,
19:17my week is sacred.
19:18From Monday to Thursday,
19:19I train,
19:20I go to bed early,
19:21I don't eat,
19:22I don't drink.
19:23When the weekend comes,
19:24I have a dinner on Friday,
19:25well,
19:26I have one or two glasses
19:27of wine,
19:28but it's the abuse.
19:29I mean,
19:30it's not coming
19:31to the weekend
19:32thinking that
19:33there's no tomorrow.
19:34Uh-huh.
19:35Why do we think
19:36there's no tomorrow?
19:37Let's go on stage!
19:38No,
19:39I don't see that.
19:40Until the sun
19:41dies here!
19:42No,
19:43and in fact,
19:44there are studies
19:45that associate
19:46excess and abuse
19:47of alcohol
19:48with diseases
19:49like breast cancer.
19:51No.
19:52I can tell you
19:53the amount of women
19:54who tell me,
19:55it's because I forget,
19:56it's because I don't like it.
19:57Literally.
19:58But it's because
19:59you don't like it.
20:00You have to drink water.
20:02I mean,
20:03people don't drink water,
20:04but they prefer
20:05to drink a beer.
20:07Or soda.
20:08Or soda.
20:09And what it does
20:10is that they're
20:11unfortunately,
20:12I mean,
20:13killing themselves.
20:14So,
20:15you have to drink water.
20:16Definitely.
20:17Today,
20:18there's a lot of talk
20:19about just drinking water.
20:20Now,
20:21they're saying
20:22you have to drink
20:23mineral water.
20:24What do you think about that?
20:25As a doctor,
20:26as a wellness coach.
20:27What happens is that
20:28the water we drink
20:29is a water that
20:30doesn't contain minerals.
20:31It won't hydrate us
20:32in an adequate way.
20:33So,
20:34there are people
20:35who have
20:36electrolyte imbalance.
20:37So,
20:38that helps us
20:39to maintain it.
20:40Because you're not
20:41going to be
20:42drinking a beer
20:43with Gatorade.
20:44So,
20:45I'm telling you
20:46because it also happens to me.
20:47I have my children
20:48and with them,
20:49I have to manage that.
20:50And one of the suggestions
20:51that the doctor
20:52who takes them
20:53to the level
20:54of sports nutrition
20:55was
20:56use water
20:57with minerals.
20:58Or electrolytes.
20:59Or electrolytes
21:00so you don't have to
21:01and look for them
21:02without sugar
21:03because there are
21:04other details.
21:05I don't want to abuse
21:06because there are studies
21:07that show that
21:08unfortunately,
21:09sugar affects
21:10and has an important
21:11factor in the aging
21:12of our skin.
21:13And that's also good.
21:14Yes,
21:15what she says
21:16is positive.
21:17But now,
21:18a person who,
21:19for example,
21:20doesn't drink water
21:21or finds it difficult
21:22to drink water
21:23can drink
21:24whatever water
21:25but drink it.
21:26Exactly.
21:27I mean,
21:28I can't tell them
21:29that it has to be
21:30mineral water.
21:31If you can
21:32idealize it,
21:33it would be
21:34a possible dream.
21:35Exactly.
21:36Water is water.
21:37In the end,
21:38the body
21:39will read water
21:40as water.
21:41That's like
21:42people who,
21:43for example,
21:44think that flavored water
21:45is water.
21:46They don't read it
21:47as water.
21:48I'll go further.
21:49Ingrid,
21:50when we don't drink water
21:51and you go to the bathroom,
21:52your urine
21:53changes color
21:54and changes smell.
21:55Is that true?
21:56So,
21:57that's important.
21:58That's an indicator.
21:59That's an indicator,
22:00exactly.
22:01Because when we feel thirsty,
22:02it's because we're
22:03on the other side.
22:04So,
22:05that urine
22:06that looks much
22:07more yellow,
22:08much darker,
22:09implies that
22:10your daily water intake
22:11has not been enough.
22:12So,
22:13you're making
22:14those kidneys work
22:15and they're going to suffer
22:16in the long run
22:17and in some cases
22:18even in the medium
22:19and short term,
22:20depending on the activities
22:21or the amount
22:22of supplements
22:23that the body
22:24is consuming.
22:25They're going to be
22:26like stones,
22:27like sand.
22:28There's nothing
22:29that hurts more than that.
22:30Definitely.
22:31Also,
22:32let's go to something
22:33that's beautiful.
22:34Water is ideal
22:35for the skin,
22:36for the hair,
22:37for everything.
22:38And the best thing
22:39is that it's economical.
22:40We'll take a break
22:41and we'll continue
22:42learning
22:43how to mature
22:44our skin.
23:45Basically,
23:46how would you define
23:47in your case
23:48as a wellness coach
23:49and as a woman
23:50the relationship
23:51between beauty,
23:52the body,
23:53and health?
23:54Look,
23:55it all comes from the hand
23:56because sometimes
23:57people think
23:58that because you have
23:59a toned body
24:00or because you look
24:01slim
24:02or you look fit,
24:03you think that's
24:04just that,
24:05a body.
24:06And really,
24:07for that body
24:08to be able
24:09to get there,
24:10you have to
24:11have a healthy
24:12body
24:13to be able
24:14to get there.
24:15It comes from
24:16a number
24:17of healthy
24:18habits
24:19that have
24:20brought you there.
24:21Because for me
24:22to have this body,
24:23I,
24:24as we were saying
24:25just now,
24:26I don't drink,
24:27I rest,
24:28I eat
24:29with proteins,
24:30vegetables,
24:31so there's
24:32a healthy
24:33habit
24:34that brings me
24:35to have this body.
24:36So,
24:37it really comes
24:38from the hand.
24:39Seeing yourself
24:40healthy,
24:41your body
24:42reflects that.
24:43You can see
24:44any person
24:45and you know
24:46if a person
24:47is healthy or not
24:48just by seeing
24:49their physical appearance.
24:50Definitely,
24:51in your case,
24:52Raquel,
24:5350 years
24:54and you came
24:55with a great body
24:56and with a discipline
24:57that reflects
24:58your beauty.
24:59So,
25:00how is that
25:01achieved?
25:02Did that come
25:03with you
25:04from a young age?
25:05What inspired you?
25:06I started
25:07when I was
25:0832,
25:09which was
25:10my last
25:11pregnancy.
25:12How many
25:13children,
25:14Raquel?
25:15I have three
25:16children,
25:17I have a twin
25:18couple,
25:19they're 27
25:20years old
25:21and the youngest
25:22is 19.
25:23My three daughters
25:24live abroad.
25:25So,
25:26I'm a 51-year-old
25:27mother,
25:28an empty nest,
25:29married to my
25:30husband,
25:31and already
25:32engaged.
25:33That's
25:34what we've
25:35come to.
25:36So,
25:37I raised my
25:38independent daughters,
25:39they live abroad
25:40and after that,
25:41my husband
25:42has always been
25:43in the world
25:44of fitness,
25:45he's also been
25:46a coach.
25:47And I said,
25:48well,
25:49after my last
25:50pregnancy,
25:51when it was
25:52my first
25:53twin pregnancy,
25:54I can tell you
25:55Ingrid,
25:56I lost weight.
25:57I put on
25:58a lot of weight.
25:59And young.
26:00Young,
26:01at 20-something
26:02years old.
26:03I mean,
26:04I saw myself
26:05and I said,
26:06it can't be.
26:07So,
26:08when I had
26:09my first
26:10pregnancy,
26:11I started
26:12doing weight
26:13exercises.
26:14When I started
26:15doing weight
26:16exercises,
26:17I saw,
26:18but my body
26:19was getting
26:20beautiful.
26:21And then,
26:22I set myself
26:23as a goal
26:24to reach
26:2540 pounds.
26:26I said,
26:27at 40,
26:28I'll get there.
26:29And that was
26:30my goal.
26:31So,
26:32I trained,
26:33I trained,
26:34and I did
26:35a lot of
26:36weight training.
26:37And I
26:38trained,
26:39I trained,
26:40and I did
26:41a lot of weight
26:42training.
26:43When my
26:44friends,
26:45at that time,
26:46would say,
26:47you're going
26:48to get
26:49like a man.
26:50Stop
26:51lifting
26:52so much
26:53iron.
26:54But my
26:55husband
26:56supported me.
26:57And I
26:58reached
26:5940,
27:00super
27:01defined.
27:02So,
27:03from 40
27:04to 50,
27:05it was
27:06very easy
27:07for me
27:08to reach
27:09those
27:10heights.
27:11And
27:12I was
27:13able to
27:14reach
27:15those heights
27:16so much.
27:17I had
27:18highs
27:19and lows,
27:20but
27:21the truth
27:22is that
27:23when you
27:24have a
27:25healthy
27:26habit,
27:27it's
27:28really
27:29difficult
27:30for you
27:31to change
27:32it.
27:33And the
27:34correlation
27:35between
27:36Cuenta. Cada comida cuenta. Cada alimento cuenta. Cada entrenamiento cuenta. No es un año más. Es un año menos.
27:43Wow, sí.
27:44Y hay que tener mucho cuidado porque cada cosa que entra por tu cuerpo, el cuerpo lo lee.
27:52Tiene que ser lo más nutritivo posible, lo menos procesado posible, y tener mucha conciencia a la hora de tu comer
28:02para tú saber qué te aporta y qué no.
28:05Porque hay muchos alimentos, hay muchas cosas que el mercado te vende como buenos, orgánicos, fat-free,
28:14que al final realmente no es algo que te aporte.
28:18Entonces la comida debe ser lo más natural posible, todo lo que la tierra se crea.
28:23Nosotros en el país, el 90% de los alimentos que nosotros tenemos son alimentos cosechados de la República Dominicana
28:29y no lo aprovechamos.
28:31Los biber, aguacate, habichuelas.
28:33Habichuelas, aguacate, todo eso.
28:35Entonces cada vez más, cada vez que uno entra en edad, debe de ser un poquito más apretadita, lamentablemente,
28:42porque los cambios hormonales no nos ayudan.
28:45Ya luego que nosotros entramos a una menopausia, una perimenopausia, pues nosotros tenemos un poquito más de grasa
28:51y un poquito menos de músculo.
28:53Entonces aquí hay que apretar músculo para bajar grasa, porque si no, todo se vuelve al revés.
28:59Grasa, cero músculo.
29:01Entonces tenemos que darle mucho a lo hierro, aunque las mujeres digan,
29:05a mí no, yo no quiero darle a lo hierro porque me siento como un hombre.
29:08No, tu masa muscular es tu oro molido, es tu fuente de la juventud.
29:14Nunca dejes de darle a lo hierro, porque cuando llegues a los 40 y pico de años,
29:19te vas a dar cuenta de que valió la pena.
29:22Cómo esa grasa tú tienes que luchar para sustituirla por ese músculo.
29:28Entonces, hay muchos cambios, pero ahí cada vez uno va como atornillando y enderezando.
29:34Lennis, te estoy viendo, escuchándonos.
29:37No, es que es así.
29:38Porque como médico, tú sabes de lo que estamos hablando, pero tú no has llegado ahí como médico.
29:42Pero yo recibo muchos pacientes que, como ella bien dice, cada año es un año menos.
29:48Y lo que antes me funcionaba, ya no me funciona igual.
29:51Y mis resultados no son los mismos.
29:53Pero ¿qué antes?
29:54Sí, antes.
29:55Antes, tantos años atrás.
29:57O sea, no es lo mismo.
29:58Hay que trabajar con el ahora y prepararnos para el mañana.
30:01Y eso es lo que la mayoría de las personas tienen que entender.
30:04O sea, tú no puedes trabajar con lo que le funcionó a Ingrid o con lo que le funcionó a Lennis.
30:08No.
30:09Es con lo que te funciona a ti.
30:11O sea, cada uno es totalmente individual.
30:13Y en eso es que tenemos que basar los tratamientos.
30:15Voy a preguntarles algunos mitos para ver qué es.
30:18Mitos o realidades.
30:19Sí, mitos y verdades.
30:20Sí, por ejemplo, muchos dicen que la medicina estética es para las personas mayores.
30:25Sin embargo, hoy en día cada vez más las jóvenes lo hacen y se habla de prevención.
30:31¿Mito o realidad, doctora?
30:33Mira, es una realidad que es preventiva.
30:36La medicina estética viene enfocada en lo que es anti-envejecimiento,
30:40enfocado en lo que es la prevención.
30:42Por eso hablamos del tema de los bioestimuladores.
30:44Es evitar llegar a…
30:46Ustedes comenzaron a los 40 a colocarse el Botox.
30:49O sea, hay personas jóvenes que incluso de 25 años
30:53que pueden tener mucho más líneas que las que ustedes tenían a los 40
30:57porque su cara es mucho más expresiva, porque sus músculos son más fuertes.
31:01Son personas que tal vez pudiesen comenzar a usarlo de manera preventiva.
31:05Lo que no tienen es que colocárselo tal vez con la frecuencia
31:07de que se lo colocaría una persona ya que lo necesita.
31:11Definitivamente.
31:12Doctora, las cremas, eso va para las dos.
31:15Cada uno lo que le ha funcionado como médica y como mujeres.
31:18Las cremas anti-arrugas, ¿realmente funcionan?
31:22Raquel, háblame de tu experiencia.
31:24Bueno, mi experiencia porque no…
31:26Yo sé que quizá no es…
31:28No la quiero contradecir.
31:29No, no, no.
31:30Tu vivencia, tu vivencia.
31:32Yo personalmente no las uso.
31:35¿Cómo Raquel cuida su cara en el día a día?
31:39Yo no uso cremas.
31:40O sea, inclusive los protectores solares tampoco los uso todos los días.
31:45Yo tengo otra filosofía que es…
31:48Quiero escucharte.
31:49Hasta la doctora quiere saber.
31:51No, bueno, porque la doctora sabe que, por ejemplo,
31:53las personas que somos coach, que trabajamos en la parte ya física,
31:56entrenamiento y eso.
31:58Nosotros vemos las cremas como un posible aumento de estrógenos
32:02a nivel de los años.
32:04Por favor, dime que tú no te lavas la cara con el jabón.
32:06Entonces, no, para nada, para nada.
32:08Yo sí, no es que no las use.
32:10Por ejemplo, yo sí tengo mis protectores solares.
32:12No los uso todos los días.
32:14¿Por qué no?
32:15Porque yo soy de las personas que entiendo que esos primeros rayitos de sol
32:19por las mañanas son necesarios para tú poder…
32:22Intensidad de vitamina D.
32:24Exacto, para tú poder…
32:27Obtener tu vitamina D.
32:28Obtener tu vitamina D naturalmente,
32:30para tú poder tener una melatonina a la hora de llegar a tu sueño,
32:34porque nosotros muchas veces no tenemos esa melatonina.
32:37Y es muy importante coger ese primer rayo de sol,
32:39que es la que me la va a ayudar a encontrar durante la noche.
32:44He usado cremas anteriormente,
32:47y realmente yo no veo cambios en cremas.
32:50No, no soy muy pro crema.
32:52Entonces, ¿cómo tú alimentas y nutres tu piel?
32:54Porque la tiene preciosa.
32:55Porque voy donde médicos expertos,
32:57y me hago todos los tratamientos habido y por haber,
33:00pero ya a nivel un poco…
33:02Pero como te comenté anteriormente,
33:04yo empecé después de los 40.
33:05O sea, nunca tuve ese hábito de cremas ni…
33:08Pero ella tiene un factor, o sea,
33:10y te lo he mencionado ya varias veces,
33:12su estilo de vida.
33:13Su alimentación, sus hábitos.
33:14Sí, eso hay que ver.
33:15Eso tiene mucho…
33:16Claro que sí.
33:17Todo que ver.
33:18Nosotros somos lo que comemos.
33:19Es así de sencillo.
33:20Ahora, sin embargo, en el caso de las cremas,
33:24es como cuando vas al cardiólogo,
33:26que el cardiólogo te dice,
33:27eres hipertensa, te tienes que tomar eso.
33:29Nosotros, tú te pinchaste,
33:30vamos a mantener la calidad de la piel,
33:32y este es tu medicamento.
33:34O sea, este es desde el punto de vista…
33:35Yo respeto tu opinión…
33:37¿Cuál es la tuya?
33:38Porque esa es la idea.
33:39¿Cremas, sí o no?
33:40Sí, pero según la edad y no es la cantidad.
33:43O sea, no es una selección…
33:46De pote, de pote.
33:47Claro que no.
33:48Yo no apruebo eso.
33:49Lo primero es que esto se vence.
33:50Esto tiene un frasquito atrás abierto
33:53que te dice a veces 3M, 6M, 12M,
33:55y que la gente no lo lee.
33:56Y tienes un año abierto,
33:58y después de que usted lo abrió,
33:59eso corrió desde que usted lo destapó.
34:00Y ya después de que eso pasó el tiempo,
34:02eso no sirve para absolutamente nada.
34:04No te va a dar el resultado que quieres.
34:06Y algunas hasta se oxidan.
34:07Entonces, por ejemplo…
34:08A mí se me dañan, doctora.
34:09Yo soy básica de dos productos,
34:10y el filtro solar yo lo uso todos los días.
34:12Ok.
34:13Hay más piel, ¿eh?
34:14Ok.
34:15¿Qué no puede faltar,
34:16según la doctora Lenny Núñez,
34:18médico estético,
34:19en el baño de una mujer
34:21para su cuidado diario?
34:23El jabón para lavarse la piel del rostro.
34:27O sea, no es el mismo del de la cara.
34:29O sea, y según nuestro tipo de piel.
34:31Ok.
34:32A mí me gustan mucho los serums.
34:34Nosotros estamos en un país que es muy caluroso.
34:36Yo uso serums.
34:37Porque los serums tienen una textura mucho más ligera.
34:40Tú buscas el principio activo que va según tus necesidades.
34:45Y yo uso siempre filtro solar.
34:48El serum a veces yo lo replico tanto en la mañana y en la noche.
34:51Dependiendo de la época,
34:53si es una época fresca,
34:55porque aquí no hace frío, fresca,
34:57pues entonces utilizar tal vez alguna crema
35:01o textura en crema para las noches
35:03pero yo siempre tengo en mi plano un serum.
35:06Ok.
35:07Que va en la mañana.
35:08Recordándote siempre que la belleza viene de adentro hacia afuera.
35:11Volvemos de en breve.
35:18Existen tratamientos estéticos que sean naturales?
35:21Naturales.
35:22Yo creo que es.
35:23No invasivos.
35:24Tratamiento médico estético y naturales.
35:27El consumo de azúcar está directamente relacionado con el envejecimiento de la piel?
35:33Sí.
35:34De hecho la diferencia entre un tratamiento estético y natural no está en el condición del estético.
35:40Es que siempre la persona que tiene mejor razón es la persona que se lleva el tratamiento.
35:48No te preocupes.
35:50Es que la controlled,
35:52porque nosotros no tenemos tratamientos estético,
35:54entonces existen tratamientos estéticos que sean naturales?
35:57Naturales.
35:58Yo creo que es.
35:59No invasivos.
36:00Existe.
36:01I think it has a lot to do with what you just said.
36:06Your skin, your hair, and what you are is what you eat.
36:10How you nourish yourself is how you are going to see yourself.
36:13Now, what we are looking for is, here are two points,
36:16or is it less invasive?
36:18Exactly, it can be.
36:19Less invasive is less aggressive, less punctured.
36:22Okay.
36:23To put it that way, yes.
36:25There is a complete range of apparatology
36:28and aesthetic treatments, topical or more superficial.
36:32Which is the softest, less invasive,
36:34that has given you the most results with your patients?
36:38Let's see.
36:39Almost everything I do is slightly or minimally invasive.
36:43For example, micro-needling therapy,
36:46which would include dermapain,
36:48radiofrequency fractioned with a needle.
36:51But they leave, for example,
36:53the radiofrequency fractioned with a micro-needle
36:55incapacitates you a little bit,
36:56because it leaves a slight redness.
36:58The patient will not be able to go to the gym that day.
37:00The patient will not be able to drink alone the next day.
37:02And it will also have to depend on each person.
37:04On each person.
37:05The Hollywood laser pill, for example,
37:07which became very famous,
37:08that carbon mask,
37:09which then becomes a laser,
37:10is totally non-invasive.
37:12I mean, I'm not altering the surface of the skin,
37:15but I'm trying to stimulate collagen,
37:17I'm trying to close the pores,
37:18I'm trying to improve skin hydration.
37:20And then there are the modern water-based facials,
37:23which are what we call hydra-facials.
37:25What they are looking for is to clean,
37:28hydrate, and remove dead skin from the skin.
37:31I really prefer, instead of using cream,
37:34I prefer to go to bed there one day,
37:36where the doctor will say,
37:37tell me what I have to do today.
37:39Myth or reality?
37:41That platelet-rich plasma is no longer fashionable
37:43to be used on the face and neck.
37:45That it is not fashionable is one thing,
37:47that it does not work can be another.
37:49Well, does it work or not?
37:51Yes, it works.
37:52I have patients who continue to do it with bio-stimulation.
37:54Yes, I have a lot of people who like it a lot.
37:56And they like it a lot.
37:57We're even going to mount this part.
38:00They use it in orthopedics.
38:02Yes, it's true.
38:03The physiotherapy.
38:04Does it work or not?
38:06It works.
38:07So, if there is a reality,
38:09that there is an epidemic growth factor,
38:11that it improves,
38:12that it repairs,
38:13that it regenerates,
38:14that here, in diabetic ulcers,
38:16you apply an ointment,
38:18not an injection,
38:19an ointment,
38:20and it improves.
38:21Obviously.
38:22A patient that you are going to control,
38:24their level of glycemia,
38:25that is going to have hygiene,
38:27you are using it because it has the ability to repair.
38:30Now, what did I just mention to you?
38:33The habits of that patient.
38:35The habits influence a lot.
38:36I realize sometimes,
38:37how that plasma comes out.
38:39Did you drink water?
38:41No.
38:42Okay, little plasma.
38:44It can talk to you directly about hydration.
38:47The density speaks to you
38:49if the patient has a high level of cholesterol or not.
38:52You are seeing it.
38:53There are many things that influence.
38:55When I do treatment,
38:56the doctors tell me,
38:57wow, it's amazing how you reabsorb it all at once.
38:59I reabsorb everything immediately.
39:01What are your favorite aesthetic treatments
39:04that have worked for you
39:05because you look super natural?
39:07Well, I have done a few already.
39:10I have opted for machines,
39:13radiofrequencies,
39:14Botox, I don't stop using it,
39:16light fillers,
39:17but all very soft touches.
39:22I am always taking care of my face as much as I can.
39:27I am not a person of cream habits,
39:29as I told you,
39:30or of being all the time,
39:31but I do like that there is coherence in my physique.
39:35In other words,
39:36if I maintain a healthy body and life,
39:39my face must go in accordance,
39:41coherent with what I am.
39:44What is more important
39:46for our physique to be reflected over the years?
39:50Food or exercise?
39:52How much percentage?
39:54Look, that is the only forced marriage in life
39:57that must necessarily go together,
39:59food and exercise.
40:01If at some point you have to miss something,
40:04for example,
40:05training because you had an injury
40:07or because you had a surgery,
40:10or whatever,
40:11then that food is what will help you
40:14to maintain yourself during that time
40:16when you are not training.
40:18So both are very important.
40:21Now, you can't do one or the other,
40:23or you can't say,
40:25well, I eat all this
40:27because that's why I go to the gym.
40:29That is something I hear a lot.
40:31That is impossible
40:32because you will never see a result.
40:34That's why a lot of people say that.
40:36Or I suddenly ate a hamburger,
40:38but tomorrow I spend an hour and a half
40:40in an elliptical.
40:41It doesn't work like that.
40:42It doesn't work either.
40:43That doesn't work.
40:44Let's talk about sugar.
40:45Is sugar consumption directly related
40:47to skin aging?
40:49Yes, totally.
40:50Of course.
40:51Look, it even affects
40:53inflammatory processes,
40:54repair processes.
40:55So the reality is that sugar
40:57has shown that it affects
40:59the health of our patients
41:01at all levels.
41:02And the great thing is that people still understand
41:04that it can be salt.
41:05And it really isn't salt
41:07that's the problem.
41:08It's sugar.
41:09Let's talk about supplements and vitamins.
41:11One thing that when,
41:13at least in my case,
41:14and many of my friends,
41:15we get to menopause,
41:16is that our nightstand
41:18seems like we're selling
41:20supplements, vitamins, and so on.
41:22And we increase it a lot
41:24because of recommendations
41:25from the different doctors
41:26who see us.
41:27From the general doctor,
41:29the aesthetic doctor,
41:30the coach.
41:31The coach.
41:32And you start buying
41:33vitamin D supplements.
41:35Vitamin B.
41:36No, but E.
41:37Because another issue
41:38that we're going to put together
41:39is that with menopause,
41:40sometimes there's a loss of hair,
41:42which for some people
41:43is more severe than for others.
41:45What do you think,
41:46first, as a wellness coach?
41:47Look, I recommend supplements
41:51that are,
41:52I can tell you that they're vital.
41:54Magnesium.
41:56I never stop drinking it.
41:57For me, it's a priority.
41:59A multivitamin.
42:02And omega.
42:03Omega.
42:04For me, those are
42:05the three essentials.
42:06If you want one extra,
42:07or two extra,
42:08I could tell you
42:09vitamin D and zinc.
42:11But in the case of vitamin D,
42:12it would be good to measure it before.
42:14Without knowing,
42:15measure it before.
42:16Because it would happen
42:17the same as with vitamin E.
42:18For example, vitamin E
42:19has a very good anti-inflammatory effect.
42:22However,
42:23it happens that,
42:24just like with D,
42:25that they accumulate.
42:26They're antioxidants,
42:27but when they're in excess,
42:28they become free radicals.
42:29Yes.
42:30So they stop being good.
42:31What are the best vitamins
42:32or supplements for hair?
42:34To strengthen and take care of hair
42:37in the ripening stage
42:38when it gets lost so much?
42:40Doctor, I'll go with you first.
42:41What do you recommend?
42:42There are specific preparations
42:44for this type of case.
42:46You have specific products.
42:49For example,
42:50can we mention the last treatment
42:51that you're doing on my hair?
42:53We've been working, for example,
42:55not only with the rich plasma
42:57in growth factors
42:58for bio-stimulation,
42:59but also with Dudasteride,
43:01which is a drug
43:02that helps or promotes
43:04the growth of new hair.
43:06So, it helps a lot.
43:08And a lot of patients
43:09use it combined.
43:10Okay.
43:11Alternate sessions.
43:12And when it comes to supplementation,
43:13what has helped you?
43:14Because you have
43:15a spectacular hairline.
43:16Well, look,
43:17the truth is that I liked it a lot
43:18when I entered the stage.
43:20And I had a year
43:21where I said,
43:22my God.
43:23And,
43:24nothing,
43:25I kept my supplements,
43:26my vitamins,
43:27my omega,
43:28my multivitamins.
43:29I never stopped
43:30taking supplements.
43:31And I did have treatments,
43:34but like biotin,
43:36but very, very little.
43:37Of course,
43:38biotin is one of the vitamins.
43:39But it was a process
43:42that I didn't even realize
43:45that the loss was because of the stage,
43:47but I thought it was
43:48because of a moment of very strong stress
43:50that was happening
43:51because I had
43:52a very big presentation
43:53outside the country
43:54and I was going crazy.
43:55I said,
43:56my God,
43:57that was the time
43:58that I understood.
43:59That had to do with hormones.
44:00Exactly.
44:01As a result of that,
44:02I kept my supplements,
44:03my way of eating,
44:04my diet,
44:05my hydration,
44:06and I have never
44:07gotten out
44:08of those healthy habits
44:09that,
44:10over time,
44:11come back again
44:12and regenerate.
44:13It's like the cell.
44:14You sleep,
44:15it regenerates.
44:16Everything regenerates
44:17after you rest,
44:18you eat well.
44:19So,
44:20what we have to have
44:21always,
44:22gentlemen,
44:23is discipline
44:24and patience.
44:25In terms of weightlifting,
44:27strength training,
44:28that so much fear
44:29gives us women
44:30and that is already
44:31scientifically proven
44:32that it is the difference
44:33between being a mature woman
44:34with a body
44:35that will support her
44:36as she needs it,
44:37that will withstand
44:38the burden
44:39of the passage of time
44:40at the level of
44:41bone issues,
44:42which is a reality,
44:43osteoporosis,
44:44and so on.
44:45How many hours
44:46or how should it be
44:47in a week?
44:48How many hours
44:49a week?
44:50How many hours
44:51a week?
44:52How many hours
44:53a week?
44:54How many hours
44:55a week?
44:56How many hours
44:57a week?
44:58Minimum.
44:59Minimum three times
45:00I recommend.
45:01Minimum three times,
45:02two is very little.
45:03Ideally it should
45:04be at least three times
45:05of strength training.
45:06And cardio?
45:07I do not recommend
45:08so much cardio
45:09because,
45:10as we have talked about,
45:11we need to maintain
45:12a muscular mass
45:13and if we,
45:14for example,
45:15the women,
45:16who run for example,
45:17which is very fashionable,
45:18what they do
45:19is they
45:20start to look like
45:21a melted candle
45:22because they
45:23Entonces, es muy importante que si usted tiene un ejercicio aeróbico o corre, lo combine con el entrenamiento de pesa para que no pierda esa masa muscular.
45:34Entonces, son también muy importantes los entrenamientos como que sean como HIITs de movimientos fuertes.
45:42Y si va a ser cardio, mi recomendación es que camine.
45:45Puede caminar 20 minutos, media hora, o quizá de repente caminar y hacer 5 minutos corriendo.
45:51Pero no algo que lleve un desgaste muscular.
45:55Doctora, yo sé que a muchas pacientes le han llegado usted últimamente diciéndole que quieren que le haga lo que se hizo Lizy Lohan.
46:02Y esas mujeres que están mejor que nunca.
46:04Y que como que...
46:05De los trucos.
46:06Entonces, siendo yo una de esas mujeres, que le dije, doctora, averigua a ver, que dice Lizy Lohan que se está poniendo escultura.
46:14Exacto.
46:15Y entonces ella me puso algo mejor.
46:17Cuéntame un poquito, de verdad, porque quiero saber, ya para dejar eso claro, la maravilla de los bioestimuladores.
46:24Mira, tenemos una amplia gama de bioestimuladores.
46:26Que no aumenta, hermana, pero sí, le ayuda muchísimo.
46:30Entonces, tenemos bioestimuladores de colágeno.
46:33En el caso de Lizy Lohan, se ha hecho mucha publicidad hablando de una marca en específico.
46:38Eso no es más que ácido poliláctico.
46:40Que tiene añales utilizándose.
46:42Comenzó con pacientes con enfermedades autoinmunes.
46:45Pacientes que se han desgastado haciendo mucho ejercicio.
46:48Porque ayuda a reponer los compartimentos grasos, devolviendo un volumen natural.
46:52Pero uno lo puede hiperdiluir para zonas extrafaciales, como es el cuello, como los brazos, el abdomen.
46:59O sea, tiene múltiples usos.
47:01Y lo que buscamos es devolverle el grosor natural a la piel.
47:05O sea, que la piel vuelva a recuperar esa losanía, esa elasticidad, ese colágeno que ha perdido.
47:10¿Y cómo se debe poner? Por ejemplo, en mi caso, yo usé contigo el estéfil.
47:14Ajá.
47:15Que nos gusta mucho.
47:16Y, de hecho, me puse a leer.
47:18Porque el señor no tiene que investigar.
47:20Yo te quiero a su doctor.
47:21Usted enseñame el pot y lee.
47:22Claro.
47:23¿Qué debe de ser?
47:25Ella misma me ha enseñado.
47:26Por eso tuve tanta gente que pudiendo ir al mejor médico, tienen fracasos.
47:30Claro.
47:31Porque no hicieron su tarea.
47:32Entonces, en el caso del estéfil, que es el mismo componente de la escultura.
47:35El ácido poliláctico.
47:36El ácido poliláctico.
47:38¿Cómo se pone?
47:40No.
47:41Se recomienda, por lo menos, si el paciente no se ha hecho ningún tratamiento, una sesión.
47:44Al mes se puede repetir otra, un mes, mes y medio.
47:47Y luego se puede esperar hasta dos años.
47:49Hay factores que van a depender mucho de cada paciente.
47:52Tú lo puedes combinar en ese transcurso, en ese periodo de tiempo,
47:56tras terminar tus sesiones, con otros tratamientos de estimulación,
47:59para lograr un mantenimiento, ya sea la radiofrecuencia,
48:02la radiofrecuencia termal, que solamente es calor,
48:05o la radiofrecuencia con aguja, o los láseres,
48:08o el PRP, o revitalizaciones con ácido hialurónico,
48:12u otro tipo de vitaminas.
48:14Hay múltiples opciones que están disponibles en el mercado
48:17para mejorar y mantener la calidad de la piel.
48:20Claro.
48:21Y como decimos siempre, Elenis y yo, no es el buen uso.
48:24Es el abuso lo que nos hace daño.
48:26Pero lo mejor es, como dice nuestra coach de wellness,
48:30es hacer todo pensando en tu salud.
48:33Porque realmente, como tú decías, somos lo que comemos.
48:36Así es.
48:37Lo importante es que usted crea hábitos alimenticios
48:40desde temprana edad.
48:42Hidratarse, comer alimentos saludables,
48:45pensar en su descanso, bajar los niveles de alcohol.
48:48Y yo le aseguro que con el tiempo usted se va a ver mucho mejor,
48:52porque era lo que hablábamos, Ingrid,
48:54o sea, la combinación entre una madurez en una mujer
48:58y una belleza que tú irradias desde afuera,
49:02desde adentro, que tu salud...
49:05Porque cuando tú te sientes en salud,
49:07todo lo demás brilla en ti.
49:09Entonces ya después, todo eso,
49:11acompañado de esos retoques tan lindos
49:13que podemos conseguir en otros lados,
49:15tú tienes una belleza lindísima.
49:17Es que era como la pregunta que tú le hiciste,
49:19cómo tú mantienes el cuerpo, la belleza.
49:23O sea, es autoestima, es salud mental.
49:26Así es.
49:27Así como tú te sientes, te ven los demás.
49:30O sea, tú te sientes bien,
49:32y aunque te pongas un trapo viejo,
49:34te vas a ver bien.
49:35Eso es verdad.
49:36Y los demás lo van a notar, porque vas a iluminar.
49:38Cuando algo te preocupa o te mortifica,
49:40la sonrisa no te llega a los ojos.
49:42Totalmente.
49:43No importa el botox o el ácido hialurónico
49:45que te pongas en esa cara.
49:46Así es.
49:47No lo vas a presentir,
49:48y los demás lo van a sentir igual.
49:50Y por eso dicen que el segundo cerebro es el intestino.
49:52Así es.
49:53Entonces así como comes, así piensas,
49:56así reaccionas,
49:57y todas tus emociones tienen que ver aquí y aquí.
50:00Gracias, mujeres al borde.
50:02Qué bueno.
50:03Ojalá que las más jóvenes se inspiren,
50:05y las maduritas sepan que nosotras también sí podemos.
50:08Y que no hay edad, señores.
50:10Se puede.
50:11No, es aquí.
50:12Es sólo empezar.
50:13Es sólo empezar.
50:14Así es.
50:15Mi gente, ya este episodio está para ti colgado
50:16en nuestro canal de YouTube, Mujeres al Borde RD,
50:18y en Mujeres al Borde Podcast,
50:20para que lo recomiendes, lo escuches,
50:22o lo veas cuando tú desees.
50:24Compártelo para quien lo pueda necesitar,
50:27lo pueda apreciar,
50:28y coméntanos.
50:29Hasta nuestro próximo episodio.
50:31Esto fue Mujeres al Borde.
Comments