00:00Hi, I am A. A isn't fat. Let me tell you right off the bat, these days fat is not
00:08where it's at. But how can I go from fatness to fitness? Watch me right here.
00:13You'll be my witness. Get up and get moving. It's time for action. Start
00:18walking. That's a step in the right direction. Take one extra step from
00:22walking to hiking. One more step gets you right up to biking. Soon the shape you're
00:26in will be more to your liking. You'll feel like a hero, a cowboy, a Viking. You
00:31may never become a champion swimmer, but a few laps a day can make you slimmer
00:35and trimmer. Play ball games and all games like soccer and tennis and suddenly
00:39your weight is no longer a menace. Soon you're smooth and lean like a fox, all
00:43hustle and muscle, just like an ox. Yes, little by little you're fit as a fiddle.
00:48Now I am I. The I I wanted to be. And getting into fitness has done it for me.
00:55Canadians are into fitness now.
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