00:00Cognitive Behavioural Therapy is a talking therapy that aims to change the way we think,
00:14that is our cognition, and the way we act, that is our behaviour, and help us to manage
00:21the problems in a better way.
00:24The whole idea of Cognitive Behavioural Therapy is that our feelings and behaviours are linked
00:31to each other.
00:33If we have unhelpful thoughts and feelings, this can lead to unhelpful behaviour and this
00:39in turn becomes a vicious cycle of negative thoughts and so on.
00:43So how we manage stress can make a big difference to our mental health being and the first step
00:50in managing it is to understand its effect on us and why.
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