00:00There are a number of ways you can reduce stress. Try self-help techniques like talking
00:13to trusted friends, families and colleagues and mental health professionals. Those can
00:21help us reduce stress when we are struggling. Being more active, regular exercise can be
00:29very helpful and very effective in burning off the nervous energy. Postive thinking
00:36is also powerful. It helps you to reduce stress but think about small things in your life
00:43that you appreciate. Planning ahead for stressful days or events can be really helpful. It can
00:50reduce your stress and you feel in control of things. Mindful living means that we focus
00:58on the present, appreciate the little things in life and enjoy it. That can help us reduce
01:05stress and manage it to a certain extent.
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