00:00Do you consume cannabis on a daily basis or almost?
00:03If so, know that this can have negative effects on your mental health,
00:08including the development or worsening of anxiety and depression.
00:12Here are a few ways to reduce these risks.
00:14The most important thing is to avoid daily or almost daily consumption.
00:19The effects of cannabis on mental health and brain functions
00:22are more important if you consume it so often.
00:25Choose low-THC-containing products,
00:28because the higher it is, the more it risks causing damage
00:31to mental health and brain functions.
00:34A THC-containing toner greater than 10% or 10 mg is high.
00:38Think about your consumption of cannabis and your relationship with it.
00:43Reducing or stopping its consumption
00:45can reverse its effects partially or completely
00:48and contribute to improving mental health and brain functions in the long term.
00:52To learn more about the risks associated with cannabis and how to reduce them,
00:55visit canada.ca-le-cannabis.
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