Le cannabis et votre santé mentale

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Consommez-vous du cannabis quotidiennement ou presque? Si oui, sachez que cela peut avoir des effets négatifs sur votre santé mentale, notamment le développement ou l’aggravation de l’anxiété et de la dépression.   Voici quelques moyens de réduire ces risques.

Transcript

00:00Do you consume cannabis on a daily basis or almost?

00:03If so, know that this can have negative effects on your mental health,

00:08including the development or worsening of anxiety and depression.

00:12Here are a few ways to reduce these risks.

00:14The most important thing is to avoid daily or almost daily consumption.

00:19The effects of cannabis on mental health and brain functions

00:22are more important if you consume it so often.

00:25Choose low-THC-containing products,

00:28because the higher it is, the more it risks causing damage

00:31to mental health and brain functions.

00:34A THC-containing toner greater than 10% or 10 mg is high.

00:38Think about your consumption of cannabis and your relationship with it.

00:43Reducing or stopping its consumption

00:45can reverse its effects partially or completely

00:48and contribute to improving mental health and brain functions in the long term.

00:52To learn more about the risks associated with cannabis and how to reduce them,

00:55visit canada.ca-le-cannabis.

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