00:00y'all I'm okay no but seriously though that was literally like the worst
00:05experience of my life story time so there were a lot of different factors
00:10that went into me feeling like shit so I'm gonna start off at the very beginning
00:15so the day before which was Monday night I had some food that I definitely
00:20should have not had because I don't know if like some people can relate to me but
00:24I have a very high sensitivity to like high fat foods so like pizza fried
00:28chicken like buttery steaks or like buttered seafood like anything that's
00:32just really rich and like buttery or oily or just like high fats and stuff
00:37like that my stomach does not do well with like any of those so really only
00:40like healthy stuff is what I can take and so I decided to have a couple pieces
00:46of fried chicken which was a mistake and so Tuesday morning I woke up and I
00:51threw everything up I was just like like I literally could not digest it and then
00:55I decided I'm like okay because it's happened to me before where I ate
00:59something that I shouldn't have and then thrown up and I'm like fine like I go
01:02about my day and I'm not like nauseous the rest of the day it was just like I
01:04needed to get that out of my system so I went ahead and went to the gym but I
01:09didn't eat and I probably didn't drink enough water after I threw up which
01:13again is a little bit on me I probably should have stayed home but again
01:17because I'm like feeling fine afterwards I didn't think twice about not going to
01:22the gym and also I've done fasted workouts in the past and have never ever
01:26had an episode like this so I get to my Pilates class keep in mind this is what
01:30I've been seeing so many comments this is not a hot Pilates class or solid core
01:34or anything like that this was like a regular mat Pilates class but what I
01:38will say though is that this was LA Fitness Pilates class so I have a LA
01:42Fitness gym membership and I'm a swimmer so I actually use like the lap pools um
01:46it's like a heated indoor pool salt water pool it's fantastic but I'm
01:50swimmer so I usually do laps in the pool and I saw that they have mat Pilates
01:53classes like Tuesdays and Thursdays and Wednesdays and stuff like that so I was
01:57like you know what I'm gonna try to go and do Pilates class and if you know
02:00anything about like real Pilates like whether you're instructor or you've just
02:03been to like an actual reformer Pilates class that specifically teaches like the
02:08Joseph Pilates methods um you already know like LA Fitness Pilates is probably
02:14more of like a HIIT workout mixed with like Pilates principles so it's not
02:17truly truly Pilates um it's definitely a little bit more intense because again
02:20I've tried normal classes I've tried Lagree I've tried everything you can
02:26think of and I know the differences so this was not definitely not like your
02:29typical mat Pilates class let's say like move with Nicole which I watch her on
02:33YouTube sometimes this was definitely more like a HIIT workout based Pilates
02:37after I did the whole entire workout class which was 55 minutes and literally
02:41I was like had barf in my mouth I was I was trying not to just barf everywhere
02:45because I was like dude this is gonna be a terrible fucking scene so ran down
02:49to the bathroom barfed everything up I literally stacked like the liners that
02:56you put on top of the toilet before you sit down like I literally stacked like
02:5912 or 15 of them on top of each other and I just sat down with my gym clothes
03:02and everything and I was over the toilet paper stall like bitch I was fucking
03:08dying okay so 15-20 minutes went by I still did not feel better and then I
03:12just kept having to throw up and that's when I started getting like what the
03:16doctors called Vegas syncope syndrome which basically because I was so
03:21nauseous like I am very sensitive and like soft whatever you want to call me
03:25um so I just literally could not take the nausea anymore I just kept passing
03:29out I had the girls that were in the bathroom I was like please somebody
03:33call 9-1-1 and they were so nice like shout out to like all the staff at LA
03:38fitness and the girls that were also in the locker room like they literally
03:41helped me from the bathroom stalls to the gym lockers and like sat me down and
03:45gave me water and this and that and then the paramedics came I passed out like
03:50four times before they put me into the ambulance and then twice at the hospital
03:53where they gave me fluids they gave me zofran and like some other stuff and I
03:57was feeling better but to say the least yeah so it was definitely like me not
04:03eating before going to class and not being hydrated I also threw up in the
04:07morning because of that food sensitivity and then that Pilates class it was like
04:10the cherry on top of the cake and now I know how sensitive I am so if you are a
04:15person who is just like me and gets sick often or has like heat sensitivities
04:20please do not do not do not do not go to heated Pilates or just do any kind of
04:25like hit based workout I highly recommend you start swimming though
04:28because that's what I do and I try to do at least a mile or more which is like 60
04:33or 70 laps and that's like the perfect workout for me and it's easy on your
04:39joints it's easy on like your whole body but it's a full body workout as
04:42well so if you've never thought about getting into swimming this might be your
04:45sign to get into doing that
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