00:00 knowing that what I was going through in my mind,
00:02 it just, it can be a very, very lonely place.
00:05 And I didn't realize how much I'd lost myself completely
00:09 until I started to see myself again, if that makes sense.
00:14 I wake up and I tell myself it's gonna be a good day.
00:16 And you know what, if it's not a good day some days,
00:18 I succumb to that.
00:19 And I, you know, I let myself cry some days still,
00:22 and I let myself feel it some days, but I'm in a good place.
00:26 And I think it's all about, you know,
00:27 telling yourself and believing in yourself
00:29 and just never giving up.
00:31 - Exercise three, box squats, that's 24 inches.
00:35 Believe it or not, ignore those numbers, it's 24 inches.
00:38 You've done more than eight there already,
00:40 but it's slow, controlled, next to zero pain,
00:43 three sets of eight to 12, 'cause it's not loaded.
00:46 You can do a few more.
00:47 Happy?
00:49 Good.
00:50 Exercise two, side and backs.
00:54 It's not difficult, but what you are doing
00:57 is stability on one leg here, which is nice.
01:00 You'll probably find it easier doing it
01:02 with the left knee doing that.
01:04 So forward is one, back is one,
01:08 sorry, sideways is two, backwards is two, yeah.
01:12 Three sets of eight each side.
01:15 Again, should be zero pain.
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