My workouts are based around my abs. I have a bad back from gardening for 20 years so a strong core is essential for me to maintain my overall strength. this is a great workout and very easy to get in to.CREDIT:@becamichie . “Nothing will work unless you do.” — Maya Angelou. #homeworkout #fitness #workout #fitnessmotivation #motivation #fit #training #bodybuilding #exercise #workoutmotivation #healthylifestyle #fitnessjourney #homegym #homeworkouts #cardio #abs #health #workoutathome
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