Your Honor: Paano nga ba maiwasan ang BURNOUT sa work?!

GMA Network

Aired (January 25, 2025): Kailangan ko 'to, kailangan mo 'to, kailangan nating lahat ito. Ibinahagi ni Tuesday Vargas kung paano nga ba malalampasan ang burnout sa trabaho! #YourHonor #YouLOL #YouLOLOriginals     YouLOL Originals presents 'Your Honor,' a one-of-a-kind vodcast that combines satire, showbiz, trending issues, and chismis.    Hindi ito Senado. Hindi rin ito Kongreso. Pero may hearing dito. Samahan sina Buboy Villar at Tuesday Vargas na imbestigahan ang iba’t ibang mga isyu natin sa life kasama ang mga celebrity resource person. Seryosong usapan pero matatawa ka. Gano'n naman ang hearing, 'di ba?    Catch the weekly session every Saturday, 7:15 pm, after Pepito Manaloto, on YouLOL livestream. Full episodes are available on YouTube, Spotify, and Apple Podcast.    For more 'Your Honor' Highlights, click the link below:  https://www.youtube.com/playlist?list=PL_UmNDDvymmDqWGCl_2PTdPgbrtob4VDN    For more 'Your Honor' Full Episode, click the link below:  https://www.youtube.com/playlist?list=PL_UmNDDvymmD6lOsY527r14_AkfuTOkX7

Transcript

00:00I'm going to share a science tidbit with you.

00:02Wow!

00:03Okay.

00:03This term is called Neuroplasticity.

00:06Wow!

00:07Neuroplasticity.

00:07Ms. Tuesday already knows that.

00:09Neuro...

00:10Plasticity.

00:11Plasticity.

00:12That's it.

00:12Neuroplasticity.

00:13That's for my ears. Go!

00:14Okay.

00:14For those who are afraid of having Alzheimer's

00:17or forgetting their age,

00:20chances are,

00:21because you keep on doing the same things all your life.

00:24You keep eating the same food,

00:26you keep doing the same activities,

00:28the same job,

00:29you keep talking to the same people.

00:31So your brain doesn't grow.

00:33Your brain is like a neural pathway.

00:35Wow!

00:36Neural pathways.

00:37It's the same.

00:38So,

00:38Bubay's suggestion,

00:39you told me,

00:40you're doing the things you couldn't do before.

00:43Yes.

00:44Because you have resources.

00:45Bubay is rich now.

00:46No.

00:47Second chair.

00:48Wow!

00:48You have a lot of bling-blings in your house.

00:50Right?

00:51No.

00:51Of course.

00:52Do you want it?

00:52We can.

00:53We have hubs.

00:54We have envelopes.

00:55Yes, Madam Chair.

00:56So anyway,

00:56my suggestion

00:57for those who burn out,

00:58who are tired,

00:59who feel old,

01:01who have body aches.

01:03Yes.

01:03Maybe the answer is,

01:04do the things you couldn't do before.

01:08Challenge yourself.

01:10Like,

01:11traveling alone.

01:12That's it.

01:12That's number one.

01:13That's one of my favorite.

01:16Do that.

01:17Now that you're old,

01:18this is the time.

01:19Those who are old.

01:20Wait, finish the episode.

01:22Leave.

01:23Leave.

01:24Travel alone.

01:25You can go to Bangkok or Hong Kong.

01:27That's right.

01:28Start with being gay.

01:29That's how it is.

01:30I do that a lot.

01:31Pray every Wednesday.

01:33But anyway,

01:34the point is,

01:34we should always challenge ourselves.

01:37Don't get stuck on one thing.

01:39Let's make new things

01:41so that our brain grows.

01:43I do that on Tuesdays, Your Honor.

01:45About eating.

01:46It's not the usual food

01:48that I eat before

01:49that I eat now.

01:50Especially now,

01:51you have to be careful.

01:52Yes.

01:53Because there are heroes.

01:54No,

01:54heroes are usually the ones

01:55who laugh.

01:56That's what I mean.

01:57Okay.

01:58Then take us through that.

02:00That experience.

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