Canberra Raiders NRLW clinic held at Jubilee Oval

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00:00She catches it with her hand already up, so already she's in position now to transition the ball back in

00:07and get the ball over. That make sense?

00:09Yeah.

00:10So you went straight back in your deep ball, throw it like that, straight away your hand's already there

00:15so you should be able to, like that, you pull the ball in, your fingers are up, the long part of the ball

00:20That make sense? So aim over that.

00:23So it falls out, hits your knee, you lose the point.

00:26Right, so in this part of the drill early, all it is, aim his fingers are up, she'll catch the ball,

00:32long part of the sleeve, put it out and then pull it in tight.

00:35Yeah, awesome.

00:37Okay, you carry one handed or two handed, it's up to you.

00:40So just jump in, hands coming, just going to do a few reps of those.

00:43Try and mix it up too and go with someone different.

00:46Just give yourself a little bit of room.