00:00How many times have you seen yourself angry and angry without a clear reason?
00:05And after you ate, you ate again, and everything was fine.
00:09You didn't ask yourself why you get angry quickly when you are hungry?
00:13It's not just a random feeling.
00:15This has a scientific explanation and many studies have talked about it.
00:18When we are hungry, our body needs energy to continue working.
00:23Food turns into energy.
00:25This energy comes from glucose, which is a type of sugar in our blood.
00:30When the glucose level decreases, your body begins to send signals to the brain.
00:35And the brain uses glucose to work, especially in decisions and dealing with stress.
00:42When glucose decreases, the brain is under pressure and unable to work normally.
00:47Studies show that there is an area in the brain called the frontal lobe,
00:51which is responsible for controlling the nerves.
00:54And this function is greatly affected when the blood sugar drops.
00:58We come to the role of hormones.
01:00With a lack of glucose, the body begins to produce hormones such as adrenaline and cortisol,
01:06which we call stress hormones.
01:08The goal is to give you energy, but the result is that you get angry quickly
01:14and you feel that everything around you is shaking.
01:17There is a study that says that hunger directly affects moods
01:21and increases anxiety and nervousness.
01:24Another study from the University of Cambridge
01:26has shown that people who eat regular meals are less likely to get nervous
01:31compared to those who eat late.
01:34And to get rid of this nervousness, don't skip your main meals
01:38and try to have a light snack in your bag.
01:41Drinking water regularly also helps, because dryness can increase anxiety.
01:46Always remember that you are not you when you are hungry.
01:50And when you feel nervous, you may not need to eat.
01:53And being nervous when you are hungry is not a weakness,
01:56it is a natural response from your body.
01:59Calm down and have a light snack.
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