00:00Did anyone tell you before that you talk while you sleep?
00:03Did you say a word like this?
00:05Did you make a secret like this?
00:06Or even a word that's not understood?
00:08Don't worry, you're not alone.
00:09Speaking while sleeping happens to a lot of people,
00:12and this is a very normal case, not a disease.
00:14A case that makes the person say words or short sentences
00:17while sleeping unconsciously.
00:19The words can be clear, related to the person they are living with,
00:22or just a vague misunderstanding.
00:24Sleep is divided into two stages,
00:26and the words can happen in both.
00:28Sleep is the rapid eye movement.
00:30This is the stage we dream in.
00:32Speaking while sleeping at this stage
00:34can be a reaction to the dream,
00:35and sleep is the non-rapid eye movement.
00:38This is the deep sleep stage.
00:39The words here are usually just unorganized sounds,
00:43because the brain is not active enough.
00:45The words appear more when the person moves from sleep stages,
00:48and this makes the brain half-conscious.
00:51About 50% of children talk while sleeping
00:54because their nervous system is developing,
00:56and this is very normal.
00:57But words while sleeping don't only happen to children.
01:00It can happen to anyone at any age,
01:02and this goes back to many reasons.
01:04The first and most important reason is stress and anxiety.
01:07The day is full of stress.
01:08It can be reflected on the brain while sleeping.
01:10Lack of sleep or severe fatigue,
01:13and also unorganized sleep,
01:14affects the nervous system,
01:16and can result in hereditary factors.
01:18Also, drugs that affect the nervous system
01:21can increase the likelihood of words while sleeping.
01:24A study published in the Journal of Sleep Research
01:27found that words while sleeping
01:28are most affected by people who suffer from sleep disorders,
01:32such as drowsiness or walking while sleeping.
01:34Another study showed that about 10% of people
01:37who suffer from quick eye movement disorders
01:40speak directly to their dreams.
01:42This is very normal,
01:44and often due to the stress we are exposed to.
01:46But sometimes it can be a sign of a health problem.
01:50Words are characterized by violent movements,
01:52such as walking or hitting.
01:53This can lead to disorders such as sleep disorders,
01:57or nightmares.
01:58If there is a lot of talking, or it happens every night,
02:00or it affects the environment,
02:02then we need to see a specialist.
02:04But we can do some simple things to reduce this problem.
02:07The most important thing is continuous sleep for enough hours at night.
02:10We stop scrolling on the phone before going to sleep for enough time.
02:13We do a simple routine.
02:14We change our clothes.
02:15We wear comfortable, suitable clothes.
02:17We drink warm water.
02:18We take a long shower.
02:19Everyone sees what makes them calm.
02:22Sleep is one of the most important blessings.
02:23If there is a problem or it is not organized,
02:25your health, your mood, your energy, your concentration,
02:28everything is affected.
02:29If you know someone who is talking while sleeping,
02:32send him this video.
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