00:00It's a winter drink that warms you up and gives you energy.
00:05It tastes delicious.
00:06You can add nuts, cashews and a pinch of cinnamon to it.
00:09Sahlab is the most popular winter drink.
00:13As soon as the world gets cold and the rain stops,
00:15you'll have a bottle of Sahlab in your hand.
00:22It has a very old story.
00:24It originates in the Middle East.
00:26It was a drink with rich layers.
00:29It's prepared from the roots of wild orchids
00:32or the flower of the king's perfume,
00:34which is characterized by a sticky substance.
00:36This is what gives the drink its creamy consistency.
00:41Sahlab is a drink of history and memories.
00:44Not only does it taste sweet and warm,
00:46it also has many health benefits.
00:49Sahlab is full of calcium if made with milk.
00:52This is necessary for the strengthening of bones and teeth.
00:55It helps calm the stomach.
00:57This is because it covers the wall of the stomach and improves digestion.
01:00It reduces stress and helps with relaxation.
01:03It also boosts energy in winter
01:05because it's full of nutrients.
01:08Unfortunately, it's not a sweet drink
01:10because it might not be suitable for everyone.
01:13Also, the froth in it causes injuries.
01:16A cup of Sahlab contains between 200 and 250 calories.
01:22This depends on the amount of sugar and nuts you add.
01:26That's why it can increase weight.
01:28It can also raise blood sugar levels
01:31because of its high calories and the addition of a large amount of sugar.
01:35Not only that,
01:36over a long period of time, it increases the risk of cholesterol in the body.
01:40So, we don't drink Sahlab?
01:42No, of course not.
01:43In winter, you can't drink without Sahlab.
01:46But you can reduce sugar and depend on honey.
01:49And only one cup.
01:51And add nuts, sir.
01:53But consider adding Sahlab to your daily calories.
01:57What are you waiting for?
01:58Go warm up with a cup of Sahlab.
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