Video 1 pour les GAM loisirs avec Florentin

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00:00hop bonjour alors du coup cette semaine je vais proposer un nouveau programme de

00:03muscu et c'est un programme en tabata ça veut dire que pendant 20 secondes on va

00:07faire un exercice on aura 10 secondes de repos et à chaque fois on change

00:10d'exercice sur deux tours le premier tour on fait principalement du gainage et le

00:15deuxième on va faire du cardio vous allez pouvoir faire ça en même temps que moi

00:30on va faire des obliques sur le côté, à chaque fois on fait un quart de tour

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