00:00This Amihan season, the Department of Health is taking care of the possible increase of cases of Influenza-like Illness, or Malatrang Kasong Sakit.
00:09The tips to avoid it, in Fitrak Report, Yvonne Acosta.
00:17Two days ago, Ms. Nora and I were diagnosed with a 4-year-old baby.
00:22That's why they went to the health center in Dagupan City.
00:26I'm still observing. She was diagnosed last night.
00:28In this Amihan season, where Christmas parties and reunions will be held on both sides,
00:33we should be extra careful because of the possible spread of the disease.
00:37If the moisture content is different, how much water we have in our air,
00:41our lungs and lungs will get hot.
00:44Number two, it's like an allergy.
00:46Number three, the Influenza-like Illness,
00:48more viruses can spread now,
00:51not because the temperature of the air has changed,
00:55but because it's easier for us to cough.
00:59Influenza-like Illness is a Malatrang Kasong Sakit.
01:02Some of its symptoms are fever, cough,
01:05sore throat, cough, body aches, and headache.
01:08To avoid the spread of the disease,
01:10we need to strengthen our immune system.
01:12We should eat healthy and avoid salty, sweet, or fatty foods.
01:18It's also good to eat vegetables or fruits that are high in vitamin C.
01:23Especially kale, orange, or calamansi juice.
01:27It should be avoided because it's high in vitamin C.
01:30Exercise and vaccination against influenza can also help.
01:34And if you have a bad feeling,
01:36don't go out so you won't get infected.
01:39Bona Kino reporting for GMA Integrated News.
Comments