Troy Montero at Aubrey Miles, magkaka-baby pa ba?! | Mars Pa More - video Dailymotion

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Sapat na ba ang bilang ng mga anak nina Troy Montero at Aubrey Miles? O may room pa para sa isa?

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00:00All right, mga bars! We hope you've warmed up because a legit picnic buff is going to teach us a workout this morning.

00:10He's going to share some of his leg day exercises with us here at Push M'Bars!

00:19But wait! We still have...

00:23Tarantalong!

00:26Oh no!

00:28I think you're the only one...

00:31I thought I was going to get away with it.

00:34Sometimes, I'm the host.

00:36Yes! But of course, it's you, Pars.

00:40Okay, let's see who your Tarantalong wants to ask you a question.

00:47Let's watch this.

00:48Here's your video question!

00:50Hello, sweetness!

00:53Anyway, I have a question for you.

00:55This is only answerable by yes or no.

00:58Are we going to have another baby?

01:01Yes or no?

01:03Yes or no?

01:045 seconds to answer! No explanation! Go!

01:07No.

01:24We used to have the same dance moves.

01:27We were so crazy back then.

01:29Pars!

01:30Why?

01:31Why no?

01:32I think Mars wants to do one more.

01:34We're happy with everything now.

01:37We've already discussed two boys and one girl.

01:40That's it.

01:42But there could be some changes.

01:44You could tweak it.

01:48Why no?

01:50Is it too difficult?

01:52I think for the family size,

01:55and even the age gap,

02:01and our age,

02:03for us to be safe and everything,

02:06I think it's better that we're finished.

02:09Happily finished.

02:11Nice one, Pars!

02:12And now, of course, Pars,

02:14we're not safe from your leg day workout.

02:16We thought we forgot about it.

02:18But no.

02:19Pars, teach us your leg exercises.

02:22Are you ready?

02:23Yes.

02:24For this one, legs are very important.

02:27So we're just going to do a bodyweight workout for your legs.

02:31So this one, take it nice and slow.

02:33So you start with your legs shoulder-width apart.

02:36We're going to be doing a reverse lunge to squat.

02:39So slowly, right back, reverse.

02:43Then forward, squat.

02:46Leg back.

02:49Take it easy.

02:50Squat.

02:51To make it more dynamic,

02:52you can go down lower

02:54or make it a little bit faster, your movement.

02:59It's very important to engage your core.

03:01Engage your core.

03:02Stick out your butt.

03:04There.

03:05Take it easy at first.

03:07Watch your balance.

03:08There.

03:10So that's my first move for the leg workout.

03:13Usually for this, how many reps?

03:16I like to do these three together in sets.

03:19So for example, 10, 10, 10.

03:22Just one set.

03:23Okay, next.

03:24Now that we're really warmed up and our legs are warmed up,

03:27this is a side-to-side squat.

03:30So basically, you start and you squat.

03:34And then you're going to pop to the left.

03:37So squat, jump, squat.

03:40Squat.

03:42This one also, you can take it very light.

03:46Your lateral movement can be very minor.

03:51And you can make it dynamic, bigger moves.

03:54Once you get comfortable.

03:56It depends on your energy.

03:59So this one also, 5 to 10.

04:02You can feel it already, right?

04:04There.

04:05Okay.

04:06Last one.

04:08So to finish the full set,

04:11you bend down.

04:12And we're going to take two steps back each.

04:15Okay, ready?

04:16Find your position.

04:17Back, back, back.

04:20Then small jump forward.

04:24And then back.

04:28Squat.

04:29Into a squat.

04:30One, two.

04:33There.

04:35You feel it?

04:36So in the end, you do a squat?

04:37In the end, you do a small squat, yes.

04:38It depends on what you're doing.

04:39There.

04:41Of course, you must be controlled.

04:43All your movements.

04:44Controlled.

04:45Yeah?

04:46Okay.

04:47Alright.

04:48And that's it.

04:49Nice!

04:50That was good, huh?

04:51Did you feel a burn, yeah?

04:52I felt a burn right away.

04:53And what's nice about it, because it's a leg workout,

04:56if that's really your workout, your heart rate will go up right away.

04:59Yes, yes, yes.

05:00Legs are really strong and fit.

05:01Yeah.

05:02Thank you for such a fun morning.

05:04Thank you, Samar.

05:05Thank you very much.

Troy Montero at Aubrey Miles, magkaka-baby pa ba?! | Mars Pa More

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