00:00As the new year unfolds, a growing number of Americans are embracing Dry January,
00:05a month-long commitment to alcohol abstinence with some impressive health perks.
00:10Studies show that just 30 days without alcohol can lead to better sleep and increased energy.
00:16In 2018, a University of Sussex study showed that Dry January participants experienced some remarkable changes.
00:2471% enjoyed better sleep, 58% shed some pounds,
00:2954% noticed an improvement in their skin, and 67% felt a surge in energy.
00:36And here's a bonus, 90% said they saved some cash.
00:40But it's not just a January thing.
00:43Six months later, participants were still drinking less, showcasing sustained positive changes.
00:49The benefits extend to lower risk of various health issues,
00:53including cancer and heart disease, according to the Centers for Disease Control.
00:57While it's a great choice for moderate drinkers, experts warn against Dry January for those dependent on alcohol.
01:04Sudden withdrawal can be risky.
01:06If that's you, consult a medical professional for a safe detox.
01:10Whether it's short-term perks or long-term gains, Dry January is making waves.
01:16Here's to a healthy start in 2024.
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