Keto Diet - Good or Bad_ _ Beginners Guide _ Ketogenic Diet _ Health and Wellness - video Dailymotion

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00:00Namaskar, have you heard about the keto diet? It's been gaining popularity in recent years

00:08as a way to lose weight and improve health. The keto diet is a sort of ketogenic diet

00:15is a low carbohydrate, high fat diet that aims to put your body in a state of ketosis

00:22where it burns fat for energy instead of carbohydrate. In this video, we would discuss the pros and

00:28cons of keto diet and whether or not it's right for you.

00:33Pros of the keto diet. One of the main benefits of keto diet is weight loss, which occurs

00:39because the body is forced to burn fat for energy instead of carbohydrates. When the

00:44body enters ketosis, it produces ketones, which are the type of molecules that can suppress

00:51appetite and increase fat burning. Additionally, the keto diet may improve the blood sugar

00:58control and insulin sensitivity because it reduces the intake of carbohydrates which

01:04are broken down into glucose in the body. Keto diet is an effective treatment for type

01:11two diabetes, helping to reduce blood sugar levels and improve overall glycemic control.

01:17Finally, keto diet may reduce the risk of certain diseases such as heart disease, cancer

01:23and Alzheimer's. Next, let's see cons of keto diet. One of the biggest drawback of keto

01:30diet is it can be difficult to stick to long term. This is because the diet is very restrictive

01:37and limits the intake of many food that people enjoy, such as breads and fruits. This can

01:44make it difficult to get all the nutrients your body needs and can lead to a feeling of deprivation,

01:52which can increase the risk of binge eating or disordered eating behaviors. Additionally,

01:59some people may experience side effects when starting the keto diet, such as headaches,

02:05fatigue and constipation. These side effects occur because the body is adjusting to using

02:13fat for energy instead of carbohydrate, which takes some time. Finally, the keto diet can be

02:21high in saturated fats, which is a type of fat which is associated with the risk of heart disease

02:28when consumed in excess. While the keto diet may improve blood lipid levels in the short term,

02:35it is important to make sure that you are getting enough healthy fat and not relying too heavily

02:42on saturated fat sources like butter and meat. So should you try the keto diet? Ultimately

02:50depends upon your individual needs and preferences. If you are looking to lose weight and improve

02:56your blood sugar control, the keto diet can be a worth a try. However, if you are not willing to

03:02give up certain foods and are concerned about the potential side effects and sustainability,

03:08then it may not be the best choice for you. Remember, it's important to weigh pros and cons

03:14and make sure you are getting all the nutrients your body needs, no matter what diet you choose

03:20now. Personally, I feel that you should choose such diets which you can follow for the whole

03:26life. It should not be worked as a temporary few months diet. So try and choose properly

03:34and live healthy. Namaskar

Keto Diet - Good or Bad_ _ Beginners Guide _ Ketogenic Diet _ Health and Wellness

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