00:00So my coaching philosophy is really to get straight, jump straight to the truth with
00:10my clients, help them jump into discomfort and then simplify weight loss for them.
00:17Making a lifestyle change is never easy, but with Optivia programs, Optivia quick grab
00:24and go fuelings, grab and go snacks are easy to follow guide.
00:28And most importantly, that relationship with a one-on-one coach, we help our clients have
00:33success that they desire.
00:35I started as an Optivia client too, and I have an amazing coach.
00:38I still have an amazing coach who's become a very close friend to me.
00:42It was really important that I found a coach who had experienced what I had experienced
00:47before.
00:49I wanted to find someone who had kind of been in my shoes.
00:52And what's great is that 90% of Optivia coaches actually started as clients themselves.
00:57So no matter where they are on their health journey, they're a step ahead of you and
01:01they can lead you to success.
01:04I started this program in 2018.
01:07I reached out to Kristen after seeing some photos of her that I could not get over.
01:11She was absolutely glowing.
01:13And it was a point in my life where I felt pretty uncomfortable in my own skin.
01:17I just knew that I needed a change.
01:19So I reached out to her.
01:21She told me that she was doing Optivia and I said, sign me up.
01:25She told me, you know, this program is simple.
01:26I absolutely know it will work for you.
01:29It worked for me and I've been through it and I can show you the way.
01:31And she did just that.
01:32She helped me to set big goals.
01:34She held me accountable to those goals and really encouraged me that every choice I make
01:38is either a move in the direction of where I want to be or keeping me at the same place.
01:45And I was ready to move forward.
01:47So I'm so grateful I reached out.
01:48I've got two young daughters.
01:50They are the biggest part of my why and why I wanted to get healthy and just be a better
01:54role model for them.
01:57Kids follow our actions, not necessarily our words, so I wanted to show them through my
02:02own journey what's possible and what healthy can look like.
02:07I think honestly having a coach is the most important tool to have in your toolbox when
02:12you are on a health journey for reaching your goals.
02:15So a recent study actually found that people who have support on a health journey actually
02:20lose more weight than those who are trying to do it on their own.
02:23I would really encourage that.
02:25That's the magic of this program is having somebody by your side who's been through the
02:29program before and can show you exactly where you need to go.
02:33For more information, just visit optivea.com forward slash results.
02:38And don't forget that National Coaches Day is October 6th.
02:42It's really a great time to appreciate the value that a coach can bring to your healthy
02:46life journey.
02:47Whether you're just starting out like we were several years ago or you're someone who's
02:51navigating the sometimes tricky nutritional component of being on GLP-1 medicines or medically
02:58supported weight loss or you're someone who just wants to maintain a healthy lifestyle,
03:03Optivea has the most amazing programs and products and most importantly coaches who are going
03:08to guide you to your goals.
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