How to Stick to Healthy Resolutions

As we enter the new year, many of us are making health a top priority. With obesity rates tripling over the past 60 years, GLP-1 medications dominated the conversation in 2024 as an effective solution for this pervasive issue. But are they a one-shot deal? While the health benefits of GLP-1 medications are positive, it's important to remember they are one tool in a journey to a healthier life. Lasting weight loss can often be overwhelming to navigate on your own. That's why having a coach is important in staying on track toward your goals and achieving long-term success. Independent coach Deanna Asencio from OPTAVIA , the habit-based, coach-guided lifestyle solution, and her client and friend, Sharon Reine, joined us at the LifeMinute Studios to share how to reach your healthy goals throughout your weight loss journey. This time of year, many people are starting a weight loss journey, and it can feel very daunting, especially if you're trying to figure it out on your own. That is why OPTAVIA was designed for real life and simplifies things for busy people like you. It's all about making small, manageable changes that fit into your daily routine. Millions of Americans are taking GLP-1 medications. It can be tough to get healthy, whether on GLP-1s or not. However, for those on GLP-1s, reduced appetite can make things trickier--eating less often can mean eating less of the same foods that contributed to unhealthy habits in the first place. Let's be real--being on GLP-1s can be frustrating when you're trying to figure out what to eat, how often, and how to lose fat without losing muscle. It's not easy to navigate alone. That's where a coach and OPTAVIA's simple, structured plans come in. GLP-1s can give you a great start but combining them with the right nutrition and personal support is what creates lasting change. Muscle loss is a real concern on GLP-1 medications--up to 50% of the weight lost with GLP-1s can come from muscle. In just 12-18 months, the muscle loss on a GLP-1 could equal a decade's worth of naturally occurring muscle decline*. Muscle is crucial for health, energy, and longevity, not just for looking toned. OPTAVIA created the ASCEND line to support people on GLP-1s with simple, protein-rich products. Packed with protein, fiber, and key nutrients like calcium, this program offers a science-backed plan, tools for healthy habits, and a personal coach to guide you every step of the way. If you're curious to learn more or explore your options, you can check out OPTAVIA.com/results .