00:00Welcome back Sunbro, we hope you all in great health and great money.
00:04Before we start, please at least subscribe so we can have little money for food and paying bills.
00:09Alright, today we are going to talk about,
00:1213 key times to drink water for better health and hydration.
00:15The US National Academies recommend 15.5 cups of fluid a day for men and 11.5 cups for women,
00:21including water from food and drinks. Your needs depend on your health,
00:25activity level, and climate. Check with your doctor for specific guidance.
00:29Here are the best times to drink water. 1. When you think you're hungry.
00:33Sometimes you feel hungry when you're really just thirsty. Try drinking water first and see
00:38if it helps. 2. When you wake up, after a long night without water, hydrate first thing in the
00:43morning. Add a squeeze of lemon for a refreshing boost. 3. Whenever you sweat, sweating causes
00:49water loss, so make sure to hydrate after activities like exercise, sauna sessions,
00:53or being out in the heat. 4. Before, during, and after exercise.
00:58Stay ahead of dehydration by drinking water before, during, and after exercise.
01:03Fill up your bottle with 16 to 20 ounces of water. Drink 6 to 12 ounces water every 10
01:08to 15 minutes when you're active. 5. When you're sick, illnesses like fever,
01:12vomiting, or diarrhea can cause water loss. Drink extra fluids and avoid alcohol or caffeine.
01:186. When you're on a plane. Flying can dehydrate you because of dry cabin air.
01:23Bring a water bottle to stay hydrated throughout your flight.
01:267. When you get a massage. Hydrate before a massage to make your muscles more relaxed.
01:31Drink water afterward to flush out toxins released during the session.
01:348. Before your period. Drinking water before and during your period can reduce bloating and cramps.
01:40Hydration may also shorten your cycle. 9. When you're in a midday slump.
01:44If you're feeling tired in the afternoon, skip the coffee. Drink water instead for a natural
01:49energy boost. 10. When you have a headache.
01:51Dehydration is a common cause of headaches. If one starts coming on,
01:55try drinking water to ease the pain. 11. Before eating a meal.
01:59Drinking water before meals can help you feel full and may support weight loss by preventing
02:03overeating. 12. When you want to lose weight.
02:06Water can boost your metabolism and help your body burn fat for energy.
02:1013. When you need to think. Your brain needs water to stay sharp.
02:14If you feel foggy or sluggish, drink water to improve your focus and energy.
02:18Listen to your body, stay consistent, and don't underestimate the power of drinking
02:22water throughout the day. Thanks for watching, Sunbro.
02:26Please subscribe, like, comment, and share if you find this helpful.
02:30Come again to our next meeting Sunbro.
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