00:00I'm going to share something with you today that can change your life, a spice called
00:07cardamom.
00:08And many of you might not have heard about it.
00:11It's in your grocery store.
00:14You can order it online, in your health food store.
00:16These are the cardamom pods that you can chew on.
00:21I will get back to this at the end of the video.
00:25But if you have conditions like high blood pressure, digestive issues, gas, bloating,
00:31female problems like cramps around that time of the month, respiratory issues, and the
00:37list goes on, I know that this can make a big difference in your health so you can start
00:45feeling well again.
00:46And when it comes to detoxifying your system, cardamom water can do wonderful things for
00:51you, including the flavonoids and phenolic compounds.
00:54They help neutralize the harmful free radicals in your body.
00:58And by doing so, cardamom water supports the natural detoxification process, assisting
01:03the elimination of toxins and promoting overall detoxification, helping your lymphatic system
01:09as well as your liver.
01:10And if you have digestive issues, which many of us do, cardamom water can help enhance
01:16specific enzymes for better digestion, such as amylase, lipase, and protease.
01:23Lipase will help facilitate the digestion of your foods.
01:26And cardamom has powerful anti-inflammatory properties.
01:30These compounds help reduce inflammation in the body by inhibiting the production of inflammatory
01:35molecules like cytokines and prostaglandins.
01:39And by reducing the inflammation, this will help alleviate the symptoms associated with
01:43inflammatory conditions, such as arthritis, asthma, and many other digestive problems.
01:50And when it comes to your respiratory health, there's nothing like cardamom because it will
01:56reduce and break down that mucus, that heavy, sticky phlegm that's in your respiratory tract.
02:03And this will give you relief from your respiratory conditions from coughing, congestion, as well
02:08as bronchitis.
02:09And cardamom has antimicrobial properties that will help combat respiratory infections,
02:15preventing their progression and promoting faster recovery.
02:19And ladies, if you have those PMS cramps, that bloating, that discomfort that's keeping
02:23you from sleeping, that's making you miserable, cardamom water has muscle relaxing properties
02:30helping to relax the uterine muscles and reduce the intensity of your cramps.
02:35And cardamom is good for your arteries.
02:36It has vasodilatory effects, meaning it can help widen and relax the blood vessels, which
02:42leads to improved blood flow and reduces the resistance within the arteries, ultimately
02:47lowering blood pressure, as well as taking stress off of the heart.
02:53Cardamom water has also been studied for its potential to regulate blood sugar levels.
02:58And by helping to maintain stable blood sugar levels, it will prevent those spikes and crashes
03:02in energy, which can give you more satiety and keep you from overeating.
03:07And how many times have you eaten the wrong meals or mixed the wrong foods together, and
03:13you noticed you got that extended bloatiness, that big belly filled with excessive fluids,
03:20maybe too much sodium you took in from your foods and didn't even know it.
03:25But cardamom water will reduce that sodium, reduce that bloating.
03:29It will increase the kidney excretion of water.
03:33But again, you must drink more water because water acts as a diuretic as well.
03:39But cardamom will give you those real quick results.
03:42And cardamom has thermogenic effects.
03:45That means it helps increase the body's metabolic rate and heat production, which can lead to
03:50an increase in energy expenditure and potentially aid in weight management.
03:54So let me show you the cardamom seeds.
03:57I'll put it in the camera as you can see it.
04:00Yes, they are green cardamom.
04:02And what I generally do, I take a few of these cardamom seeds.
04:06Again, these are kernels around it.
04:08It's fiber, the seeds inside.
04:10I just start chewing on it.
04:12Yes, you can swallow it as well or spit it out, but I swallow it because it's fiber.
04:17And it immediately gives me relief when I have those cramps and indigestion.
04:22I feel that bloating.
04:24I just feel like something's not right.
04:26I feel even gas because it will help reduce that flagellants.
04:30This is something that can be a lifesaver for you.
04:33Now you can take this cardamom and take four or five of these seeds.
04:38You can chop it up.
04:40Take some boiling hot water.
04:42Put it in there.
04:43Let it steep like a tea.
04:44Or what I like to do, I take some organic ground cardamom.
04:49This is cardamom, but it's ground.
04:51And I'll take about a quarter of a teaspoon or up to a half a teaspoon.
04:56I'll put it in there.
04:57You can put it in regular warm water or you can heat it up like a tea as well, but you're
05:02going to drink the ground cardamom.
05:05And this is a lot easier.
05:07Just mix it up.
05:08Drink it right down.
05:09It's like immediate results.
05:11It's like pushing a button.
05:13It's really amazing.
05:15And I hope this video serves you well.
05:17Please share it with your friends and family.
05:19I know they'll benefit.
05:21This spice is extremely helpful.
05:23It has those healing medicinal properties and the results are quite fast.
05:29Please leave your comments below.
05:31I would love to see how you responded to cardamom.
05:34I'm sure that if you're a cardamom lover, if you're using it in your food or if you
05:38are eating it or drinking it regularly, you'll leave your comments as well.
05:44Most important, make it a great day.
05:47I'm Dr. Alan Mandel.
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