00:00Extra-virgin olive oil is celebrated as the elite form of olive oil obtained from pure
00:18cold-pressed olives, and is a cornerstone of heart-healthy Mediterranean diet.
00:23However, it's crucial to be aware that not all olive oils are labeled as extra-virgin
00:30and are truly pure.
00:32Many brands mix olive oil with other, cheaper oils, misleading consumers and depriving them
00:37of their full health benefits.
00:40And when you're feeling that distinct burn sensation in the back of your throat, you're
00:49actually experiencing the power of polyphenols, especially oleocanthal.
00:54And these polyphenols, which are the robust antioxidants, play a critical role in combating
01:00inflammation by mimicking the effects of ibuprofen, an anti-inflammatory drug, that the oleocanthal
01:08is as powerful when reducing inflammation as compared to many drugs.
01:13And the anti-inflammatory properties help lower the risk of chronic diseases such as
01:18arthritis and certain cancers.
01:21On the cardiovascular level, extra-virgin olive oil shines by reducing bad cholesterol,
01:27the LDL, the low-density lipoproteins, and increasing the good cholesterol, the HDLs,
01:33the high-density lipoproteins, thereby significantly lowering the risk of heart attacks and strokes.
01:39It also enhances the elasticity of the blood vessels, promoting overall heart health.
01:44The brain, too, reaps the benefits of extra-virgin olive oil.
01:49The oleocanthal has been shown to help clear the beta-amyloid plaques, reducing inflammation
01:55and potentially lowering the risk of Alzheimer's disease and other cognitive disorders.
02:01And beyond the brain and heart, extra-virgin olive oil supports the digestive system by
02:05promoting a healthy gut biome and easing the absorption of nutrients.
02:10It's the healthy fats that aid in weight management by providing satiety and reducing
02:15unnecessary snacking.
02:17Additionally, the antioxidants in extra-virgin olive oil can slow down aging, giving your
02:22skin that youthful, radiant glow.
02:25And the anti-inflammatory properties in extra-virgin olive oil can help soothe a sore throat.
02:31And gargling with just a small spoonful can coat the throat, providing relief from irritation
02:36and reducing that scratchy feeling caused by dryness or inflammation.
02:41And extra-virgin olive oil has powerful antibacterial properties.
02:45Irregular consumption can help reduce bacterial infections in the throat, such as streptococcal
02:50infections which causes strep throat.
02:53And gargling or drinking a small amount of extra-virgin olive oil helps dissolve and
02:58expel mucus, providing relief from congestion and making breathing so much easier.
03:04And to ensure that you're getting the top-notch extra-virgin olive oil, always look for dark
03:08glass bottles that protect the oil from light and check for certifications that guarantee
03:14authenticity.
03:15Incorporating extra-virgin olive oil into your daily life is easy.
03:19Drizzling it over our salads, using it in your cooking oils, or even as a finished touch
03:25to enhance the flavors of your dishes, I, many times in the morning, just take a little
03:30shot, one to two tablespoons, and let it go down.
03:34If you need to drink a little water, then do so.
03:37So the next time you're feeling that fiery kick in your throat, remember that it's a
03:42good burn.
03:43It's a signal that all the extraordinary health benefits work their magic inside your body.
03:51Embrace the burn and integrate extra-virgin olive oil into your diet, because your heart,
03:56your brain, your cells, and even your skin will definitely thank you.
04:02And don't forget the power of what extra-virgin olive oil can do for your health.
04:06Please share this video with your friends and family, leave your comments below, and
04:11most important, make it a great day.
04:14I'm Dr. Alan Mandel.
Comments