How To Stay Calm In A Crisis: A First Responder’s Guide To Handling Emergencies

Veuer

Staying calm during an emergency is crucial, but it’s easier said than done. Ryan Fields-Spack, a first responder with 25 years of experience, shares how he mastered this skill through what he calls the "neutral moments theory." Veuer’s Maria Mercedes Galuppo has the story.

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00:00Staying calm during an emergency is crucial, but it's easier said than done.

00:04Ryan Fields-Spack, a first responder with 25 years of experience,

00:08shares how he mastered this skill through what he calls the Neutral Moments Theory.

00:13The HuffPost reports his theory is built on the idea of bringing yourself into a neutral,

00:18present moment state of mind, free from the distraction of past mistakes or future worries.

00:24Meditation trains the brain to remain calm, even in high-stakes situations.

00:29Mental rehearsal, on the other hand, builds confidence by preparing for potential scenarios

00:34in advance. Fields-Spack also emphasizes using a neutral tone when communicating during crisis,

00:40which helps to keep everyone around you calm and allows you to make clear, decisive decisions.

00:44These methods aren't just for first responders, they're for anyone facing a stressful situation.

00:50By staying present, preparing mentally,

00:52and communicating calmly, you can handle emergencies with confidence.

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