00:00Welcome, I hope you and your family are well. If you're looking to shrink your belly, to
00:14start burning that fat and increase your metabolism, this video is going to be for you. We're going
00:22to increase your metabolic rate, but we're going to clean up your digestive system. When
00:28your digestive system is not working correctly, it's going to affect your metabolic rate.
00:34You're going to feel lots of bloating. You're going to retain lots of water. This particular
00:40elixir is going to have a synergistic effect to help increase your metabolic rate so you
00:46can lose those pounds. Peppermint is known to suppress your appetite to help you burn
00:51those calories. It will boost your digestion and aid in weight loss when consumed daily.
00:57Menthol, the active compound in mint leaves, has healing medicinal properties. The catechins
01:04in peppermint help increase the temperature of your body to help further improve your
01:09metabolism. Peppermint will relieve anxiety and take away your stress hormone levels.
01:15Its calmative properties will help you wind down so you can get a good night's sleep.
01:23Cinnamon has many medicinal healing properties. It increases insulin sensitivity and decreases
01:29blood sugar. Both are key components for losing weight and controlling type 2 diabetes. But
01:35cinnamaldehyde oil in cinnamon is what stimulates the process known as thermogenesis in fat
01:41cells. During thermogenesis, the human body produces heat, burning off calories for energy.
01:48So in this case, the energy is created by the burning off of those fat cells. Ginger
01:54is rich in antioxidants and has anti-inflammatory properties. The key compounds in ginger are
02:01the gingerols, and that plays a role in fat burning, carbohydrate digestion, and insulin
02:07secretion, to just name a few. Ginger has also been shown to inhibit oxidative stress.
02:13That's a form of cellular aging, and its anti-inflammatory properties can help lower
02:18cholesterol and blood pressure. And what's really important about ginger, it reduces
02:24atherosclerosis, which is a buildup of dangerous fat in the arteries. Lemons can do wonders for
02:31your body. It will reduce your water retention, which can cause symptoms like bloating, puffiness,
02:37and weight gain. Lemons will increase metabolism by enhancing mitochondrial function and inducing
02:44thermogenesis. They will also promote satiety and fullness, which will decrease your caloric intake
02:51and help you lose more weight. Honey has antibacterial and antiviral properties. It
02:57contains many antioxidants that boost heart health and metabolism, and better metabolism means that
03:03your body will work more efficiently when it comes to burning fat. A little bit of honey before
03:08bed is just what the doctor ordered. Honey can help restock the liver with glycogen needed to
03:15prevent the crisis trigger from the brain. Honey's natural sugars will slightly raise insulin,
03:21although it allows tryptophan to enter the brain so you can sleep much deeper. So now I'll share
03:28with you these simple ingredients that you can use right away so you can get these fast results.
03:36You're going to need one copper mug, approximately 8 to 12 ounces of water, one teabag of peppermint,
03:44one quarter to one half teaspoon of ground cinnamon powder, one quarter to one half teaspoon
03:51of ground ginger powder, the juice of approximately one third of a lemon,
03:58one half to one teaspoon of natural raw honey, and if necessary use a natural sweetener. Your
04:05copper mug should have boiling water. Add your peppermint teabag, add your cinnamon, ginger, and
04:12lemon juice, and stir it. Let this steep for a good five to six minutes, and before you drink this,
04:20add your honey. The peppermint mixed with these other ingredients has a synergistic effect to help
04:26your body relax and sleep like a baby, as well as to help increase your metabolism so you can
04:34shed those pounds. It's best to drink this about 30 to 45 minutes before you go to bed,
04:41and you will notice those big changes. When you get up in the morning, you're going to feel refreshed
04:48and that bloating is going to be gone. So remember, very important, you need to help
04:56boost your metabolism. You must have a good diet, cut out the sugars, hydrate lots of water that
05:03will increase your metabolic rate. Remember to get your exercise, even if it's walking several times
05:11a week, and I am confident that within the first week, you're going to experience those great
05:18results. Please share this video with your friends and family. Leave your comments below,
05:24and most important, make it a great day. I'm Dr. Alan Mandel.
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